Whole grain biscuits with oat bran and almonds
Whole grain cookies with oat bran and almonds
Who doesn't love starting the day with a healthy and delicious breakfast? These whole grain cookies with oat bran and almonds are the perfect choice for an energetic start to the day. With a crunchy texture and a subtle almond flavor, these cookies are not only tasty but also packed with nutrients. Plus, with only 150 calories for 3 cookies, they are an excellent option for those who want a filling breakfast without compromising health. Let's get started!
Total time: 30 minutes
Preparation time: 15 minutes
Baking time: 15 minutes
Number of servings: 10 cookies
Necessary ingredients:
- 100 g whole wheat flour
- 50 g oat bran
- 50 g brown sugar
- 20 g powdered milk
- 70 ml skim milk
- 1 tablespoon olive oil
- 1 teaspoon baking powder
A bit of history:
Cookies have a rich history that spans several centuries. They were originally created to be easily transported and consumed during long journeys. Our version of whole grain cookies with oat bran is a modern reinterpretation that combines tradition with today’s nutritional needs. Oat bran is renowned for its high fiber content, making it ideal for supporting digestion and increasing feelings of fullness.
Preparing the cookies:
1. Prepare the ingredients: Start by measuring all the ingredients accurately. This will ensure a consistent and delicious result. Make sure you have everything on hand before you begin.
2. Mixing the dry ingredients: In a large bowl, combine the whole wheat flour, oat bran, brown sugar, powdered milk, and baking powder. Mix well to avoid lumps. The oat bran adds a pleasant texture to the cookies, and the brown sugar will provide a subtle sweetness and caramel flavor.
3. Adding the wet ingredients: Gradually add the skim milk and olive oil to the dry ingredient mixture. Use a spatula or wooden spoon to mix. Continue mixing until you obtain a thick and sticky dough. If the dough seems too dry, feel free to add a few extra drops of milk.
4. Incorporating the almonds: Now it’s time to add the almonds. You can use whole or chopped almonds, depending on personal preference. Almonds not only add a delicious flavor but are also an excellent source of healthy fats and protein.
5. Shaping the cookies: Using wet hands or a spoon, shape the dough into balls the size of a walnut. Place them on a flat baking sheet lined with parchment paper, leaving enough space between them as they will spread during baking.
6. Flattening the cookies: Once you have all the balls placed, gently flatten them with a spoon or your fingers. This step is important as the cookies will rise slightly during baking. A flattened cookie will have a crunchier texture.
7. Baking: Preheat the oven to 180°C and place the tray inside. Bake the cookies for 10-15 minutes until golden. You will know they are ready when the sweet smell of almonds and oats fills the entire kitchen.
8. Cooling: After baking, let the cookies cool on a wire rack. This step is essential for achieving a crunchy texture.
Serving suggestions:
These cookies can be enjoyed plain, alongside a skim milk coffee or a flavored tea. They can also be served with natural jam or a slice of low-fat cheese for a balanced breakfast.
Possible variations:
- If you want to add a touch of chocolate, try incorporating dark chocolate chips into the dough.
- For a more exotic flavor, consider adding cinnamon or vanilla to the dry ingredient mixture.
- You can replace the almonds with walnuts or hazelnuts, depending on personal preference.
Frequently asked questions:
1. Can I use other types of flour?
Yes, you can experiment with almond flour or coconut flour, but you will need to adjust the liquid amount.
2. Are these cookies suitable for a diet?
Yes, with a low calorie content and high in fiber, they are an excellent choice for a healthy breakfast.
3. How can I store the cookies?
Keep the cookies in an airtight container at room temperature, where they will stay fresh for several days.
Nutritional benefits:
These cookies are an excellent source of fiber, which helps maintain digestive health. Additionally, oat bran contributes to lowering cholesterol and controlling blood sugar levels. Almonds provide protein and healthy fats, essential for an active lifestyle.
Don't forget to enjoy making these cookies! Cooking is an art, and each recipe is an opportunity to experiment, create, and share moments of joy. These whole grain cookies with oat bran and almonds are not only a healthy choice but also a perfect way to start the day with a smile!
Ingredients: 100 g whole wheat flour, 50 g oat bran, 50 g brown sugar, 20 g powdered milk, 70 ml skimmed milk, 1 tablespoon olive oil, 1 teaspoon baking powder.
