Chicken with vegetables, potatoes, and beetroot salad

Chicken with vegetables, potatoes, and beet salad - A comforting culinary experience

Preparation time: 30 minutes
Baking time: 2 hours
Total time: 2 hours and 30 minutes
Servings: 4

When we think of family meals, chicken with vegetables often evokes pleasant memories and unforgettable moments spent around the table. This simple and healthy recipe is perfect for a family dinner, with a combination of flavors and textures that complement each other perfectly. Additionally, the beet salad with horseradish is a vibrant accompaniment that adds a touch of freshness.

Ingredients needed:

- 1 suitable chicken (approximately 1.5 kg)
- 2-3 medium-sized potatoes
- A bag of frozen vegetables (carrots, peas, bell peppers)
- Chicken spices (vegetable mix, thyme, curry, pepper, basil)
- 1 large beet
- 1 small horseradish
- Olive oil
- Vinegar
- Salt to taste

Step by step: Preparing the chicken with vegetables and beet salad

Step 1: Preparing the chicken

Start by cleaning the chicken. Wash it well under cold running water and dry it with a kitchen towel. This step is essential, as dry skin will become crispier during baking.

Making a spice mix (vegetable mix, thyme, curry, pepper, basil), rub the chicken well on both the outside and inside. Add a little olive oil to help the spices stick. Give the chicken a gentle massage so that the flavors penetrate well. Once finished, place it in the refrigerator for a few hours, ideally overnight.

Helpful tips: This marinating not only enhances the flavor but also helps tenderize the meat. If you have time, let it marinate for even 24 hours.

Step 2: Preparing the vegetables and potatoes

Take the frozen vegetables out of the freezer and let them thaw in the refrigerator. This step is important to avoid excess water during baking.

Peel the potatoes and cut them into quarters. The potatoes will add a pleasant contrast to the chicken's texture and will absorb the flavors from the marinade. Place the potatoes and vegetables in a dish, add salt, and season to taste.

Step 3: Assembling the dish

Make a small space in the middle of the vegetables and place them in a special oven bag. Place the chicken on top of the vegetables, then add a glass of water. Tie the bag well at the top and poke it in a few places to allow steam to escape during baking.

Put the bag in the preheated oven at 180°C and let it bake for about an hour and a half.

Step 4: Browning the chicken

After the baking time has expired, carefully open the bag (be careful of the steam!) and let the chicken brown nicely for another 30 minutes. This will give it a golden and appetizing crust.

Step 5: Preparing the beet salad

While the chicken is browning, move on to the beet. Wash the beet and bake it in the oven or boil it. It is preferable to bake it, as it will have a more intense flavor. It is ready when a fork easily pierces it. Once cooled, grate the beet using a large grater.

Mix the grated beet with the grated horseradish, add a little vinegar, olive oil, and salt to taste. This vibrant salad will not only add a color contrast but also a tangy note that will balance the richness of the chicken.

Step 6: Serving

The chicken with vegetables is now ready! Remove it from the oven, let it rest for a few minutes before cutting. Serve it alongside the cooked potatoes and vegetables, together with the beet salad.

Serving suggestion: You can also add a side of Greek yogurt or tzatziki sauce for an extra touch of freshness.

Nutritional information

This recipe is not only delicious but also nutritionally balanced. Chicken is an excellent source of protein, while the vegetables and beet provide a rich supply of vitamins and minerals. The calories will vary depending on the serving size and the amount of oil used, but a medium serving is estimated at approximately 400-500 calories.

Possible variations

To customize the recipe, you can experiment with different spices or vegetables. For example, you can add zucchini or cherry tomatoes for a touch of sweetness. You can also replace the beet with carrots or radishes for a different salad.

Frequently asked questions

1. Can I use thawed chicken for this recipe?
Yes, make sure the chicken is completely thawed before marinating to allow the spices to penetrate well.

2. What other side dishes can I serve with chicken?
Rice with vegetables or a simple green salad are excellent options.

3. Can I prepare this recipe in advance?
Yes, you can marinate the chicken a day in advance and bake it the next day.

This chicken with vegetables and beet salad recipe can quickly become a favorite in your weekly menu. With rich flavors and a simple preparation method, you can't go wrong. So put on your apron, prepare your ingredients, and enjoy this culinary experience!

 Ingredients: - 1 suitable chicken - 2-3 potatoes - bag of frozen vegetables - spices for chicken - 1 large beetroot - 1 small horseradish - olive oil - vinegar

 Tags:  chicken meat beet hrean