Brussels sprouts with vegetables and chicken

Delicious Brussels Sprouts Recipe with Vegetables and Chicken

Total preparation time: 1 hour
Preparation time: 15 minutes
Cooking time: 45 minutes
Number of servings: 4

Discover a simple and healthy Brussels sprouts recipe with vegetables and chicken, perfect for a balanced meal. This dish is not only tasty but also packed with nutrients, ideal for a healthy diet. Follow the steps below to achieve a perfect result.

Ingredients:

- 500 g Brussels sprouts
- 3-4 pieces of chicken (thighs or breast, according to preference)
- 2 ripe tomatoes
- 3 medium carrots
- 1 large onion
- 1 zucchini
- 1 bunch of fresh dill
- Salt and pepper to taste
- 2 tablespoons of olive oil or vegetable oil

Preparation Instructions:

1. Preparing the meat: Start by boiling the chicken in water with a pinch of salt. It’s important not to add all the spices at the beginning, as you can save the resulting broth for other dishes, such as a delicious soup. Boil the meat for 25-30 minutes until tender.

2. Preparing the Brussels sprouts: Meanwhile, clean the Brussels sprouts by removing the outer leaves and cutting off the stem. Blanch them in boiling salted water for 5-7 minutes. This step helps to soften the sprouts and improves their texture.

3. The vegetables: Peel and finely chop the onion, carrots, and zucchini. If you prefer, you can grate the carrots for better integration into the dish. The tomatoes can be diced or pureed, depending on your preference.

4. Sautéing the vegetables: In a large skillet, heat the 2 tablespoons of oil. Add the onion and sauté for 2-3 minutes until translucent. Then add the carrots and zucchini, continuing to sauté the vegetables for 5-7 minutes, stirring constantly.

5. Adding the sprouts: Add the Brussels sprouts to the skillet, mixing well to combine with the sautéed vegetables. Let everything cook for about 5 minutes, stirring to prevent sticking.

6. Boiling the dish: Add enough water to cover the vegetables and let it simmer on low heat for 35-40 minutes. Check the consistency occasionally, ensuring that the vegetables do not stick to the bottom of the pan.

7. Finalizing the dish: Near the end, add the boiled chicken, cut into small pieces, and mix well. Check if the Brussels sprouts are fully cooked and season with salt and pepper to taste. Add the chopped fresh dill and let it simmer on low heat for another 5 minutes.

Serving and suggestions: The Brussels sprouts with vegetables and chicken are served warm, either on their own or with a spoonful of natural yogurt on top, which will add a creamy and refreshing note. This recipe can be easily adapted: you can replace the chicken with turkey or add spices like paprika or turmeric for extra flavor.

I hope you will try this healthy and delicious recipe! A balanced meal, full of flavor, that will surely impress family and friends. Bon appétit!