Potato goulash

Potato Goulash – A simple and delicious recipe, perfect for fasting days

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 4-6

Welcome to the world of flavors! Today I propose a recipe that combines simplicity with taste: potato goulash. This dish is not only easy to prepare but also extremely tasty, making it ideal for fasting days or whenever you crave a warm and comforting meal. Let's embark together on the preparation of this delicious dish!

Necessary ingredients:

- 1.2 kg potatoes (choose varieties that do not break easily, such as red or yellow potatoes)
- 3 bell peppers (preferably in different colors for a vibrant appearance)
- 6 large onions (onion is the key to flavor, so choose fresh onions)
- 1 bunch of parsley or dill (for an extra touch of freshness)
- 1 teaspoon paprika (sweet pepper)
- 1/2 teaspoon hot paprika (if you like it spicy, you can adjust the amount)
- 1 1/2 teaspoons cumin (a spice with a distinctive taste)
- A pinch of thyme (for a subtle aroma)
- 2 bay leaves
- 1 tablespoon tomato paste (for a hint of acidity)
- Salt, to taste
- Oil (for sautéing)

Step by step - Preparation guide:

1. Preparing the ingredients: Start by peeling the onion, bell peppers, and potatoes. Cut the onion into thin slices, the bell peppers into strips not too thin, and the potatoes into cubes of about 2-3 cm. Make sure all ingredients are ready before turning on the heat.

2. Sautéing the onion: In a deep skillet or pot, add a few tablespoons of oil and heat it over medium heat. Add the sliced onion and sauté it, stirring occasionally. If you notice it starting to stick to the bottom, you can pour in a little warm water; this trick helps to form a delicious sauce.

3. Adding the bell peppers: Once the onion has softened and becomes translucent, add the strips of bell pepper. Let them sauté for 5-7 minutes, stirring frequently. This step will intensify the flavors and bring a pleasant texture.

4. Seasoning: Now is the time to add the spices. Sprinkle in the sweet paprika, hot paprika, cumin, and thyme, mixing well to activate their flavors. Add the bay leaves for an additional depth of taste.

5. Adding the potatoes: Place the potato cubes in the skillet and mix them with the vegetables and spices. This mixture will become the tasty base of your goulash.

6. Boiling: Pour enough water to cover the vegetables (about 1.5-2 liters). Bring everything to a boil, then reduce the heat and let it simmer covered for 25-30 minutes, or until the potatoes are well cooked.

7. Finalizing the dish: About 5 minutes before turning off the heat, add the tomato paste and finely chopped greens. This step will add a touch of freshness and intensify the flavor of the goulash.

8. Serving: The potato goulash is served hot, alongside pickles, which add a crunchy and tangy note, perfect for balancing the sweetness of the vegetables.

Practical tips:

- Choosing vegetables: The taste of the goulash greatly depends on the quality of the vegetables. Choose fresh, seasonal vegetables for the best results.
- Variations: You can also add other vegetables such as carrots or zucchini, or you can replace the potatoes with turnips or mushrooms for a lighter version.
- Serving: You can accompany this goulash with a slice of homemade bread or polenta to absorb the delicious sauce.

Nutritional benefits:

This goulash is rich in healthy carbohydrates due to the potatoes, and the vegetables provide an important supply of vitamins and minerals. Additionally, it is a low-calorie dish, making it ideal for a balanced diet. Per serving, it contains approximately 250-300 calories.

Frequently asked questions:

1. Can I use other vegetables?
Yes, you can experiment with different vegetables. Add carrots, celery, or even pumpkin for a unique flavor.

2. Is this a vegan recipe?
Absolutely! This recipe is completely vegan, making it ideal for fasting days.

3. How can I store the goulash?
The goulash keeps well in the fridge for 3-4 days. You can reheat it over low heat or in the microwave.

4. What drinks pair well with this recipe?
A cold blonde beer or a dry white wine are excellent choices that pair wonderfully with potato goulash.

Try this simple potato goulash recipe and let yourself be carried away by the enticing flavors. Whether you enjoy it with family or prepare it for friends, this dish will surely bring smiles to everyone's faces! Bon appétit!

 Ingredients: 1.2 kg potatoes, 3 bell peppers, 6 large onions, 1 bunch of parsley or dill, 1 teaspoon sweet paprika, 1/2 teaspoon hot paprika, 1 1/2 teaspoons cumin, a little thyme, 2 bay leaves, 1 tablespoon tomato paste, salt, oil

 Tags:  potato goulash potatoes vegetable dishes post recipes vegetable recipes