Peas with potatoes

Pea and potato dish is a delicious, comforting, and very easy-to-make recipe, perfect for days when we want to enjoy a healthy, light, and comforting meal. This recipe, deeply rooted in culinary tradition, reminds us of family meals filled with flavors and joy. Here’s how you can prepare a delicious serving of peas with potatoes that will win you over from the first bite.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients:
- 1 jar of peas (700 g)
- 1 large carrot
- 1 medium onion
- 3 medium potatoes
- 3-4 tablespoons of olive oil or sunflower oil (to taste)
- Freshly ground pepper (to taste)
- 1 bunch of fresh dill
- 1 tablespoon of tomato paste
- 1 vegetable stock cube (or your preferred 'secret ingredient')

Ingredient details:
- Peas: rich in protein, vitamins, and minerals, they provide high nutritional value and are easy to digest.
- Carrot: adds sweetness and a vibrant color to the dish, also being a good source of beta-carotene.
- Onion: essential for depth of flavor, becoming sweet and fragrant when sautéed.
- Potatoes: provide substance and transform the dish into a true delicacy.
- Dill: not only enhances the flavor but also adds a touch of freshness.

Step by step:

1. Preparing the ingredients: Start by peeling and washing the onion and carrot. Chop the onion finely and grate the carrot. Peel, wash, and dice the potatoes into small cubes for even cooking.

2. Sautéing the vegetables: In a large skillet or pot, add the oil and heat over medium heat. Add the chopped onion and grated carrot. Sauté for 5-7 minutes, stirring occasionally, until the onion becomes translucent and the carrot releases its aroma.

3. Adding the peas: Drain the liquid from the jar of peas. Add the peas to the skillet over the sautéed onion and carrot. Mix well and let it simmer, covering the pot with a lid to retain moisture.

4. Adding the potatoes: Add the diced potatoes over the peas. Pour enough water to cover the mixture (approximately 300 ml) and let it simmer on low heat. Cover with a lid and let it cook for 15-20 minutes or until the potatoes are tender.

5. Finishing the dish: When the potatoes are almost cooked and the water has reduced, add the diluted tomato paste, pepper, and vegetable stock cube. Mix well and let it simmer for another 5 minutes for the flavors to combine.

6. Garnishing: Finally, add the chopped fresh dill and mix gently. Taste and adjust the seasonings to your liking.

Serving: The pea and potato dish can be served warm or at room temperature. It can be enjoyed on its own, but pairs wonderfully with a serving of polenta or a slice of fresh bread. A drizzle of olive oil on top before serving will enhance the flavor.

Useful tips:
- If using frozen peas, there’s no need to thaw them before adding to the recipe.
- You can experiment with other vegetables like bell peppers or zucchini to enrich the dish.
- A sprinkle of sweet or hot paprika can add an interesting taste and a splash of color.

Calories and nutritional benefits: This pea and potato dish is not only delicious but also healthy, with approximately 220 calories per serving. It is rich in fiber, plant proteins, and vitamins, making it an excellent choice for a light, nutritious, and low-fat meal.

Frequently asked questions:
- Can I use fresh peas? Absolutely! Fresh peas provide a unique flavor and texture.
- How can I make the recipe spicier? You can add chili flakes or a chili sauce for a spicier taste.
- Is this recipe suitable for fasting? Yes, it is a vegan recipe and ideal for fasting periods.

By experimenting with this recipe, you will not only create a delicious dish but also bring a touch of nostalgia to your kitchen. Enjoy your meal!

 Ingredients: a 700g jar of peas, a carrot, an onion, 3 medium potatoes, oil, pepper, a bunch of dill, the secret of the vegetable taste, a tablespoon of broth.

 Tags:  pea dish