Peas with chicken

Chicken Thighs with Peas and Glazed Carrots - A Tasty and Healthy Recipe

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4

In a world full of quick and easy recipes, there are moments when we want to indulge in a dish that is not only delicious but also comforting. Chicken thighs with peas and glazed carrots are a perfect example of 'comfort food', combining the simplicity of preparation with an explosion of flavors. This recipe is not only delicious but also packed with nutrients, thanks to the fresh vegetables, and takes no more than 45 minutes to prepare!

A Short Story

Chicken thighs have long been a popular ingredient in many culinary cultures due to their juicy texture and rich flavor. Combining them with vegetables like peas and carrots is not only a delicious choice but also an excellent way to take advantage of the nutritional benefits they offer. Peas are a good source of protein, vitamins, and minerals, while carrots are known for their high beta-carotene content, an important antioxidant.

Ingredients

- 2 chicken thighs (about 500 g)
- 400 g frozen peas
- 200 g frozen baby carrots
- 2 tablespoons sugar
- 2 tablespoons flour
- 6 tablespoons olive oil
- 2 tablespoons tomato paste
- Salt, to taste
- 1 bunch fresh dill, finely chopped

Preparation Technique

Step 1: Preparing the Chicken Thighs

1. Start by cleaning the chicken thighs, removing any excess fat. Place them on a paper towel to dry slightly.
2. In a large skillet, add 3 tablespoons of olive oil and heat over medium heat. When the oil is hot, add the chicken thighs.
3. Sear the thighs for 3-4 minutes on each side until golden brown. This step will give them a delicious crust.

Step 2: Cooking the Thighs

4. Once the thighs are seared, add a little water to the skillet. This will help cook the chicken evenly. Cover the skillet and let the thighs simmer on low heat, stirring occasionally, for about 20 minutes.

Step 3: Preparing the Vegetables

5. In another non-stick skillet, heat the remaining 3 tablespoons of olive oil. Add 2 tablespoons of sugar and let it caramelize slightly until it turns golden.
6. Add 2 tablespoons of flour, stirring quickly to avoid lumps. Immediately pour in a glass of water and mix well. This sauce will give a special flavor to the vegetables.
7. Let the mixture simmer for 2-3 minutes, then add the frozen peas and baby carrots, stirring frequently to prevent sticking.

Step 4: Finalizing the Dish

8. When the peas are almost cooked, add the chicken thighs along with the sauce they cooked in. Season with salt, then add the tomato paste. Let everything simmer together for 5-10 minutes so that the flavors meld perfectly.
9. Finally, add the freshly chopped dill and mix well. Here, you can also add a squeeze of lemon juice for a fresher taste.

Practical Tip

If you want an extra burst of flavor, you can marinate the chicken thighs a few hours before cooking in a mixture of yogurt, lemon, and spices to make them even more tender. This recipe pairs excellently with a side of rice or mashed potatoes, which will soak up the delicious sauce.

Frequently Asked Questions

- Can I use boneless chicken? Yes, you can use boneless thighs, but the cooking time will be considerably reduced.
- How can I store leftovers? The dish keeps well in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or on the stove.
- What other vegetables can I use? Instead of peas and carrots, you can add zucchini, bell peppers, or broccoli, depending on your preferences.

Nutritional Values

This recipe contains approximately 350 calories per serving, providing a good source of protein and fiber thanks to the vegetables. It is an excellent choice for a healthy dinner, full of nutrients.

Serving

Serve the chicken thighs with peas and glazed carrots alongside a fresh green salad or a slice of artisanal bread. A glass of white wine or herbal tea will perfectly complement the meal, turning every bite into an unforgettable culinary experience.

Enjoy every step of the preparation and don't forget to personalize your recipe according to your preferences! Cooking is an art, and each recipe is an opportunity to create something unique. Bon appétit!

 Ingredients: 2 chicken thighs, 400 g frozen peas, 200 g frozen baby carrots, 2 tablespoons sugar, 2 tablespoons flour, salt, 6 tablespoons olive oil, 2 tablespoons tomato paste, dill, salt

 Tags:  peas with chicken