Spicy potato stew with peas (vegan)
Spicy Potato and Pea Stew - A Flavorful Vegan Recipe Full of Memories
In a world full of flavors and textures, spicy potato and pea stew holds a special place in the hearts of many. This recipe not only reminds us of childhood but also of family moments spent discovering the secrets of cooking. In this recipe, I will share each step and detail with you so that you achieve a perfect, flavorful result.
Preparation time: 20 minutes
Cooking time: 40-50 minutes
Total time: 1 hour
Servings: 6
Ingredients
- 1.5 kg potatoes (choose suitable boiling potatoes, such as red or yellow ones)
- 400 g peas (fresh or frozen)
- 2 medium onions (preferably yellow onion for a sweeter flavor)
- 2 carrots (sweet carrots add a note of flavor)
- 1 small root of celery (for a deep taste)
- 1 parsnip (optional, but gives a unique flavor)
- 1 bell pepper (red or green, depending on preference)
- 500 mL canned tomatoes (you can use fresh tomatoes if desired)
- 1 teaspoon sweet paprika
- 1/2 teaspoon ground chili (adjustable according to spice tolerance)
- 1/2 teaspoon dried thyme
- 1 bay leaf
- Delikat (optional, for extra flavor)
- Salt (to taste)
- 3-4 tablespoons oil (preferably olive oil for a finer taste)
Step-by-step Instructions
1. Preparing the vegetables:
Start by peeling and washing all the vegetables. Potatoes, carrots, celery, and parsnip can be sliced thinly or grated, depending on preference. This will help the vegetables cook evenly. Chop the onion and bell pepper finely.
2. Sautéing the onion:
In a large pot, add 3-4 tablespoons of oil and heat it over medium heat. Once the oil is hot, add the chopped onion. Sauté the onion until it becomes transparent and soft, about 3-4 minutes.
3. Adding the root vegetables:
After the onion has sautéed, add the carrots, celery, and parsnip, stirring gently. Cook the root vegetables for 5 minutes to enhance their flavor.
4. The potatoes take the stage:
Now it's time to add the potatoes. Place the potato slices in the pot and stir gently. Season with sweet paprika, ground chili, dried thyme, bay leaves, and salt. If desired, you can also add a little Delikat for a richer taste.
5. Tomatoes and peas:
Add the canned tomatoes and chopped bell pepper. Mix everything well. Then, add the peas (if using frozen peas, there is no need to thaw them beforehand).
6. Boiling:
Pour about 1.5 L of warm water into the pot, ensuring the vegetables are covered. Cover the pot with a lid and let it simmer on low heat for 30-40 minutes. Do not stir too often to avoid breaking the vegetables. If desired, you can place the pot in the oven at 180°C for even cooking.
7. Finalizing:
Once the vegetables are cooked and have absorbed all the flavors, check the taste and adjust the seasonings if necessary. At serving time, sprinkle fresh dill or chopped parsley on top for an extra touch of freshness.
Serving
Spicy potato and pea stew is delicious served alongside a pickled cabbage salad, which offers a pleasant contrast of textures and flavors. Additionally, a slice of freshly baked homemade bread will perfectly complete the meal.
Practical Tips
- Choose fresh vegetables: The quality of the ingredients is essential for achieving a rich taste. Choose seasonal vegetables, preferably from the market.
- Variations: You can add green beans or zucchini to diversify the recipe. It can also be enjoyed cold, as a vegetable salad, after being allowed to cool.
- Customization: If you prefer a spicier stew, add more chili or even a little fresh hot pepper.
- Storage: Leftovers keep well in the fridge for up to 3 days and can be easily reheated.
Nutritional Benefits
Spicy potato and pea stew is rich in complex carbohydrates, vitamins, and minerals. Potatoes provide energy, while peas are an excellent source of plant-based proteins, fiber, and vitamins A and C. This recipe is suitable for those following a vegan diet, being low in fat and full of essential nutrients.
Frequently Asked Questions
1. Can I use frozen vegetables?
Yes, frozen peas are ideal, but make sure to use fresh vegetables to maintain vibrant flavor.
2. How can I make the recipe spicier?
Add more ground chili or even slices of fresh hot pepper for a more intense flavor.
3. What other sides can I serve?
Besides pickled cabbage salad, you can also serve a raw vegetable salad or warm polenta for added consistency.
Spicy potato and pea stew is more than just a meal; it is a journey into childhood memories, an explosion of flavors, and a versatile recipe that you can adapt to your liking. Enjoy your meal!
Ingredients: 1.5 kg potatoes; 400 g peas; 2 onions; 2 carrots; 1 small root of celery; 1 parsnip; 1 bell pepper; 500 mL tomatoes in their own juice; 1 tsp sweet paprika; 1/2 tsp chili - ground; 1/2 tsp dried thyme; 1 bay leaf; delikat - optional; salt.
