Chicken stew with ramsons
Chicken Stew with Wild Garlic – A Spring Delicacy
Are you looking for a simple, quick, and flavorful recipe? Chicken stew with wild garlic is the perfect choice! This recipe combines healthy and aromatic ingredients, making it a wonderful option for family lunches or dinners. What could be more enjoyable than savoring a dish that brings the flavors of spring directly to your table? Additionally, wild garlic is a nutrient-rich plant that adds not only flavor but also health benefits.
Preparation time: 15 minutes
Cooking time: 45 minutes
Total: 1 hour
Servings: 4
Ingredients
- 1 large chicken breast (approximately 600-700 g)
- 4 dried onions
- 4 bunches of green onions (scallions)
- 4 bunches of wild garlic
- 3-4 tablespoons of olive oil
- 5 tablespoons of Cirio Passata tomato sauce
- Salt, pepper, vegeta (to taste)
Step-by-step preparation
1. Preparing the ingredients
Start by peeling and washing the dried onions. Chop them finely, ensuring you get uniform pieces for even cooking. Wash the green onions and wild garlic well, then cut them into pieces about 2-3 cm long. These aromatic plants will add extra flavor and freshness to your stew.
2. Sautéing the onions
In a deep pot, add the olive oil and heat it over medium heat. Add the chopped dried onions and sauté for 5 minutes, stirring occasionally, until they become translucent. This step is essential for developing the flavors.
3. Adding the chicken
Cut the chicken breast into small cubes and add it to the pot over the sautéed onions. Sprinkle a little salt and vegeta to enhance the flavor. Let the chicken cook on low heat for about 30 minutes, covering the pot with a lid. The chicken will simmer in its juices, and the aroma will be incredible!
4. Including the wild garlic and green onions
After the chicken is cooked, check if the juice has reduced enough. Add the green onions and wild garlic, mixing well. This will add a crunchy texture and fresh flavor. Continue to cook on low heat for another 10 minutes for the flavors to combine.
5. Finishing the stew
Add the Cirio Passata tomato sauce and let it simmer for another 5 minutes. This sauce will enrich the dish with a note of acidity and sweetness. Taste and adjust with salt and pepper if necessary.
6. Serving and suggestions
Chicken stew with wild garlic is served hot, alongside a side of mashed potatoes or a fresh green salad. You can accompany it with a slice of artisanal bread to savor every drop of delicious sauce.
Useful tips
- Wild garlic: This plant, often called "wild garlic," gives the dish a unique flavor. If you can't find it, you can use fresh garlic, but the taste will be different.
- Chicken: You can use any part of the chicken, but the breast is preferred for a tender texture.
- Tomato sauce: Choose a high-quality tomato sauce, as it can make a significant difference in the dish.
- Variations: You can also add other vegetables, such as carrots or bell peppers, to diversify the recipe.
Nutritional benefits
Chicken stew with wild garlic is not only tasty but also healthy. Chicken is an excellent source of protein, while wild garlic provides antioxidants and essential vitamins, also having antibacterial properties. This recipe is ideal for those looking to maintain a healthy lifestyle.
Frequently asked questions
1. Can I use frozen chicken?
Yes, but make sure to completely thaw it before cooking to avoid uneven cooking.
2. Can I substitute wild garlic with something else?
Yes, you can use garlic or spinach, but the flavors will be different.
3. How long can the stew be kept?
It can be stored in the refrigerator in an airtight container for 2-3 days. Reheat it on the stovetop or in the microwave.
4. What other recipes can it be paired with?
Chicken stew pairs perfectly with rice, mashed potatoes, or a light salad. Additionally, a light beer or a dry white wine are excellent choices to accompany this dish.
Personal note
This chicken stew with wild garlic recipe reminds me of the springs spent with family when we gathered around the table to enjoy delicious dishes made with fresh ingredients. Each bite is a memory of our culinary traditions, and chicken stew is a favorite loved by everyone. I hope you find the same joy in preparing and savoring this dish!
Try the recipe today and let yourself be carried away by its wonderful flavors!
Ingredients: a large chicken breast 4 pieces dried onion 4 bunches green onion (scallions) 4 bunches ramsons olive oil 5 tablespoons Cirio Passata tomato sauce salt, pepper, vegeta
