Grilled chicken with tomato sauce and polenta
Delicious Chicken Recipe with Tomato Sauce and Grilled Polenta
Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 1 hour
Number of servings: 4
If you are looking for a quick and tasty recipe, Chicken with Tomato Sauce and Grilled Polenta is the perfect choice. This recipe combines the intense flavors of seasoned chicken with a rich tomato sauce, alongside crispy polenta, ideal for a memorable dinner.
Ingredients:
- 4 chicken thighs
- 2 cups of tomato juice (preferably from fresh tomatoes)
- 1 medium onion
- ½ head of garlic
- Salt and pepper to taste
- Dried thyme
- 1 cup of cornmeal (for polenta)
- 50 g butter (for polenta)
- 100 g telemea cheese (grated)
Step 1: Preparing the chicken
Start by seasoning the chicken thighs with salt, pepper, and thyme. These spices not only enhance the flavor but also complement the aroma of the tomato sauce. Place the thighs in a heat-resistant dish greased with a few tablespoons of olive oil to prevent sticking.
Step 2: Preparing the sauce
Chop the onion and garlic finely and mix them with the tomato juice. This sauce will add a special flavor to the dish. If necessary, you can add a little water to thin the sauce. Pour the tomato mixture over the chicken thighs in the dish.
Step 3: Baking the chicken
Preheat the oven to 180°C. Place the dish with chicken and sauce in the oven and let it bake for 40 minutes, until the sauce reduces and the thighs become golden and crispy. It is important to check occasionally to ensure it doesn’t dry out, and if necessary, you can add a little water.
Step 4: Preparing the polenta
In a pot, add 4 cups of water and a pinch of salt, then bring to a boil. When the water is boiling, gradually add the cornmeal, stirring continuously to prevent lumps. Let the polenta simmer on low heat, stirring occasionally, for about 15-20 minutes, until it thickens.
Step 5: Adding ingredients to the polenta
When the polenta is ready, add the butter and grated telemea cheese. Mix well to homogenize the composition. Then, spread the polenta on a buttered platter, forming a layer about 1-1.5 cm thick. Let it cool slightly, then cut it into squares or rectangles, as preferred.
Step 6: Grilling the polenta
Sprinkle a little coarse salt on the pieces of polenta and place them on a well-heated grill. Cook each piece until golden and crispy, about 3-5 minutes on each side.
Serving:
Serve the chicken thighs alongside the grilled polenta and the tomato sauce from the dish. You can also add a fresh green salad to complete the meal. This chicken recipe with tomato sauce and grilled polenta is perfect for a family dinner or to impress guests.
Variation suggestion:
If you want to add a twist to this recipe, you can try using a tomato sauce with fresh basil or even add some green olives for a Mediterranean taste. Additionally, the polenta can be replaced with mashed potatoes for a different, yet equally delicious option.
This simple and delicious recipe for Chicken with Tomato Sauce and Grilled Polenta is sure to become a family favorite!
Ingredients: 4 chicken thighs, 2 cups of tomato juice, 1/2 head of garlic, 1 onion, salt and pepper, thyme, Grilled Polenta: polenta, butter, telemea cheese
