Green bean soup (vegan)

Green Bean Soup (Vegan) - A Quick and Delicious Recipe

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Green bean soup is an excellent choice for a light and healthy meal, perfect for fasting days or whenever you want to enjoy a hearty yet quick dish. This recipe combines the delicious flavors of vegetables with a fresh and vibrant taste, thanks to the preserved yellow beans. Moreover, if you’ve been diligent and prepared yellow beans in jars, you’ll truly have a dish ready in record time!

The history of bean soup is captivating, as it is a traditional dish that has crossed generations, symbolizing comfort and familiarity. Whether we savor it on fasting days or any other day, bean soup reminds us of family meals, the joy of cooking, and the health benefits that fresh vegetables provide.

Ingredients
- 1 jar of yellow beans with vegetables (approximately 800 g)
- 2.5 liters of water
- Salt to taste
- 2 homemade vegetable cubes (or store-bought)
- 200 g of tomato paste
- 1 tablespoon of flour
- 2 tablespoons of olive oil
- 1 teaspoon of sugar
- 1 tablespoon of vinegar

Preparation Steps

1. Preparing the water: Start by bringing 2.5 liters of water to a boil in a large pot. Add a pinch of salt and the vegetable cubes to enrich the soup's flavor. Wait until the water reaches a boiling point.

2. Adding the beans: When the water is boiling, open the jar of yellow beans and add the contents directly to the pot. Let the soup boil for 2 minutes, allowing the flavors to combine.

3. Preparing the roux: In a frying pan, heat 2 tablespoons of olive oil. Once the oil is hot, add 1 tablespoon of flour. Stir well for 3 minutes until the flour changes slightly in color and becomes golden. This step is essential to avoid lumps in the soup.

4. Adding aromatic ingredients: In the same pan, add 200 g of tomato paste, 1 teaspoon of sugar, and 1 tablespoon of vinegar. Mix well and add 2 ladles of the hot soup from the pot. This mixture will give an intense flavor to your soup, transforming it into a delicacy.

5. Finalizing the soup: If you prefer a smooth texture, you can strain the roux to avoid lumps. This is a technique used by many cooks for a perfect result. Add the strained mixture to the pot with the soup and stir well. Let it boil for another 10 minutes, so all the flavors blend perfectly.

6. Serving the soup: Green bean soup is delicious served hot, alongside a slice of fresh bread. You can also add some freshly chopped parsley for an extra touch of freshness and color.

Practical Tips
- Yellow beans: If you don’t have preserved yellow beans, you can use fresh or frozen beans. In this case, boil the beans separately before adding them to the soup.
- Spicy version: If you enjoy a spicier flavor, you can add a bit of hot pepper to the roux.
- Serving: The soup pairs wonderfully with a summer salad or a yogurt and garlic sauce for an interesting contrast.

Frequently Asked Questions
- How much salt should I add?: The saltiness depends on your preferences, but start with a pinch and adjust after the soup has boiled for a few minutes.
- Can I replace the vegetable cubes with something else?: Of course! You can use natural spices or fresh herbs, such as dill or basil, to add flavor.

Nutritional Benefits
Green bean soup is rich in vitamins, minerals, and fiber, making it an excellent choice for a healthy diet. Yellow beans are a good source of plant-based protein, contributing to a balanced meal plan.

This soup is not only quick and easy to prepare but also full of flavor and nutrients, providing you with the energy you need for an active day. Enjoy every spoonful and cherish the moments spent around the table with your loved ones! Enjoy your meal!

 Ingredients: 1 jar of yellow beans with vegetables 800 g 2.5 liters of water a little salt 2 homemade vegetable cubes 200 tomato paste 1 tablespoon of flour 2 tablespoons of olive oil 1 teaspoon of sugar 1 tablespoon of vinegar

 Tags:  soup green beans vegetables