Green beans with chicken breast

Green Beans with Chicken Breast: A Delicious and Healthy Recipe

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total: 40 minutes
Servings: 4-6

Green beans with chicken breast is a classic recipe, bursting with flavor, that combines fresh ingredients with a simple cooking technique, resulting in a nutritious and delicious dish. This recipe is not only quick but also an excellent way to incorporate vegetables into your daily diet.

A Brief History:
Green beans have been cultivated for thousands of years and are valued not only for their taste but also for their nutritional benefits. Combined with chicken breast, an excellent source of lean protein, this recipe becomes a complete meal, ideal for quick lunches and dinners.

Ingredients:
- 1 kg fresh green beans
- 500 g chicken breast (skinless)
- 1 medium onion
- 150 g tomato paste
- 2 tablespoons flour
- 2-3 tablespoons olive oil or vegetable oil
- 1 teaspoon sweet paprika
- Salt and pepper to taste
- 1 bunch of fresh dill

Step-by-Step Preparation:

1. Preparing the Green Beans:
Start by cleaning and washing the green beans thoroughly. Trim the ends, and if desired, you can cut them into smaller pieces for a nicer presentation. Then, place the green beans in a large pot of water. Bring the water to a boil and let the beans cook for 3-5 minutes. This will help maintain their vibrant color and crunchy texture. After boiling, drain the beans and set them aside.

2. Preparing the Chicken Breast:
While the beans are boiling, peel and chop the onion into small cubes. In a large skillet, heat the oil over medium heat. Add the onion and sauté until it becomes translucent, about 3-4 minutes. This step adds depth of flavor to the dish!

3. Browning the Chicken:
Cut the chicken breast into evenly sized cubes, about 2-3 cm. Add the chicken cubes to the skillet over the onion and brown them for 5-7 minutes, stirring occasionally, until the chicken turns golden. This step is essential for adding flavor to the dish.

4. Seasoning:
Sprinkle the sweet paprika over the chicken and onion, mixing well to combine. Add enough water to cover the ingredients, then let it simmer. At this stage, you can add salt and pepper to taste.

5. Adding the Green Beans:
Once the mixture has started to boil, add the drained green beans. If necessary, add more water to achieve a more fluid consistency. Let it simmer for 10-15 minutes, until the beans are tender but not mushy.

6. Finishing the Dish:
Mix the tomato paste with the flour in a small bowl until it forms a smooth paste. Add this mixture to the skillet, stirring well to avoid lumps. Let it cook for another 2-3 minutes until the sauce thickens.

7. Adding the Dill:
Wash the dill and dry it well, then chop it finely. Sprinkle it over the dish before serving. Dill adds a fresh taste and a hint of flavor that perfectly complements the dish.

Serving Suggestions:
This green beans with chicken breast dish is best served warm, alongside boiled rice or a fresh green salad. You can add a few slices of lemon for an extra touch of acidity that will enhance the flavors. Additionally, a slice of fresh bread will be perfect for soaking up the delicious sauce!

Variations:
If you want to experiment with this recipe, you can add other vegetables, such as carrots or bell peppers, to enrich the dish. Furthermore, you can use different spices, such as cumin or turmeric, to give it an exotic twist.

Nutritional Benefits:
This recipe is rich in protein due to the chicken breast, while green beans are an excellent source of fiber, vitamins, and minerals, supporting digestion and overall health. A serving of green beans with chicken breast contains approximately 400-450 calories, depending on the amount of oil used and the portion of sauce.

Frequently Asked Questions:
1. Can I use frozen green beans?
Yes, frozen green beans are a good alternative, but cooking time may vary. Make sure to let them thaw before adding them to the recipe.

2. Can I substitute the chicken breast with another type of meat?
Absolutely! This recipe also works well with turkey or even pork. Just be sure to adjust the cooking time based on the type of meat chosen.

3. How do I store leftovers?
You can store leftovers in an airtight container in the refrigerator, where they will stay fresh for 2-3 days.

4. What drinks pair well with this dish?
Fresh lemonade or a glass of dry white wine are excellent choices that will perfectly complement the flavors of the dish.

Now that you know how to prepare this delicious green beans with chicken breast, all that's left to do is get cooking! This dish is not only tasty but also a great way to enjoy healthy ingredients. Bon appétit!

 Ingredients: 1 kg green beans 500 g chicken breast 1 onion 150 g tomato paste 2 tablespoons flour 2-3 tablespoons oil 1 teaspoon paprika salt, ground pepper dill

 Tags:  green beans chicken