Chicken with vegetables and sausages
Delicious Chicken Recipe with Vegetables and Smoked Sausages
In this recipe, I will guide you step by step in preparing a savory dish: chicken with vegetables and smoked sausages. This is a meal that combines the rich flavors of meat with the freshness of vegetables, resulting in a perfect dish for a family dinner or a special occasion. The recipe is simple and accessible, but the final result will surely impress your guests.
Preparation time: 15 minutes
Baking time: 50-55 minutes
Total time: 1 hour and 10 minutes
Number of servings: 4-6
Ingredients
- 6 chicken thighs (preferably with bone and skin for added flavor)
- 6-8 potatoes (choose cooking potatoes like Yukon Gold or red ones)
- 1 red onion (for a sweeter and richer taste)
- 300 g smoked and spicy sausages (any preferred type, but high-quality sausage will add extra flavor)
- 200 g assorted olives (green and black olives for varied texture)
- 2 tablespoons olive oil (to enhance flavor and help brown the ingredients)
- Fresh rosemary (a few sprigs for flavor, but can be replaced with dried rosemary)
- Juice of one lemon (for a splash of acidity that will balance the flavors)
- 6-8 whole garlic cloves (for a delicious aroma)
- Salt and freshly ground pepper (to taste)
- Freshly chopped parsley (for decoration, optional)
Preparation Steps
1. Preheating the oven
Start by preheating the oven to 220 degrees Celsius. This will ensure even cooking of the ingredients and help achieve crispy skin on the chicken.
2. Preparing the vegetables
Peel and cut the potatoes into cubes of about 3-4 cm. The red onion is cut into quarters or large slices, depending on preference. These vegetables will add sweetness and texture to the dish.
3. Preparing the sausages
Cut the sausages into slices of about 0.5 cm. The smoked sausages not only add an intense flavor but also a pleasant aroma to the dish.
4. Assembling the dish
In a large baking tray, add the olive oil and then toss the chicken thighs in the oil, placing them skin-side up. Season with salt and freshly ground pepper.
5. Adding the vegetables and spices
Arrange the potatoes, sausages, onion, and olives around the chicken thighs. Sprinkle fresh rosemary and whole garlic cloves to enhance the flavors. Cover the tray with parchment paper to help retain moisture.
6. Baking in the oven
Place the tray in the preheated oven and let it bake for about 35 minutes. This time will allow all the ingredients to meld and cook evenly.
7. Finishing the dish
After 35 minutes, remove the tray from the oven and squeeze the lemon juice over the ingredients in the tray. This will add a fresh taste and intensify the flavors. Then, return to the oven for another 10-15 minutes until the chicken is golden and crispy.
8. Serving
Once the dish is ready, sprinkle the freshly chopped parsley on top for an extra touch of color and flavor. It can be served alongside a simple green salad to add a fresh and crunchy contrast.
Chef's Tip
To achieve an even crispier crust on the chicken, you can turn on the grill function of the oven during the last 5 minutes of baking. Also, if you want to experiment with flavors, add a few lemon slices to the tray, they will provide a pleasant citrus taste.
Calories and Nutritional Benefits
This chicken recipe with vegetables and sausages has approximately 550-600 calories per serving, depending on the size of the chicken thighs and the amount of oil used. Chicken thighs are an excellent source of protein and contain B vitamins, which are essential for energy metabolism. The vegetables add fiber and antioxidants, making this dish a balanced choice.
Possible Variations
If you want to try a vegetarian version, you can replace the chicken and sausages with tofu or seitan, both excellent sources of protein. You can also add other vegetables like carrots or zucchini to diversify the dish.
Frequently Asked Questions
Can I use other types of meat?
Yes, the recipe can also be adapted with other types of meat, such as turkey or pork.
What type of olives should I choose?
Choose your preferred olives, but green and black olives provide a pleasant contrast in both texture and taste.
How can I store leftovers?
Leftovers can be stored in the refrigerator in an airtight container for 2-3 days. They can be reheated in the oven or microwave.
Serving Suggestion
For a complete meal, accompany this dish with a glass of dry white wine, which will perfectly complement the flavors of the dish.
This chicken recipe with vegetables and smoked sausages is not only simple but also full of flavor, offering you an unforgettable culinary experience. Enjoy your meal!
Ingredients: 6 chicken thighs, 6-8 potatoes, 1 red onion, 300g smoked and spicy sausages, 200g assorted olives, fresh rosemary, 2 tablespoons of olive oil, juice squeezed from one lemon, 6-8 cloves of garlic, salt, freshly ground pepper, fresh parsley
