Bean soup with gizzards and hearts

Bean soup with gizzards and hearts: a comforting delicacy

Soup is undoubtedly one of the most beloved dishes in kitchens around the globe. This recipe for bean soup with gizzards and hearts is an excellent choice for those who want a light meal that is rich in flavors and nutrients. Besides being a hearty soup, the combination of ingredients provides a pleasant texture and an unmistakable taste, perfect for cool days or when you want to treat yourself to something special.

Preparation time: 30 minutes
Cooking time: 1 hour
Total time: 1 hour and 30 minutes
Number of servings: 4-6 servings

Necessary ingredients:
- 500 g chicken gizzards and hearts
- 300 g frozen green beans (or fresh if available)
- 1 large carrot
- 1 medium onion
- 2 tablespoons sunflower or olive oil
- Salt, to taste
- Ground black pepper, to taste
- 1 egg yolk
- 300 ml Greek yogurt (10% fat)
- A handful of fresh dill, chopped

Preparation of ingredients:
Before starting to prepare the soup, make sure you have all the ingredients at hand. Cleaning and washing the hearts and gizzards is essential for obtaining a clear broth and refined taste. It is important to choose quality gizzards and hearts, preferably from a trusted supplier, as they will influence the final flavor of the soup.

Step 1: Boiling the gizzards and hearts
Wash the gizzards and hearts well under cold running water, then place them in a large pot, covering them with cold water. Bring the water to a boil, reducing the heat to maintain a gentle simmer. Skimming is an important step, as it helps remove impurities and achieve a clear soup. Make sure to skim the broth as necessary for a perfect final result!

Step 2: Preparing the vegetables
Meanwhile, peel the onion and carrot. Finely chop the onion, and grate the carrot on the large grater. In a skillet, heat the oil over medium heat and add the grated carrot, letting it soften slightly. Then, add the chopped onion and stir gently until the onion becomes slightly translucent. This mixture will add a sweet and deep flavor to your soup.

Step 3: Assembling the soup
Once the gizzards and hearts are boiled and tender, add the onion and carrot mixture to the pot. Add the green beans, salt, pepper, and mix well. Continue to boil the soup until the green beans soften, adding warm water if necessary to maintain the desired consistency.

Step 4: Thickening the soup
In a separate bowl, mix the Greek yogurt with the egg yolk. Add a tablespoon of the hot broth to the mixture, stirring continuously to temper it and avoid coagulation. Then, pour this mixture into the pot with the soup. Add the fresh dill and let the soup simmer for a few minutes until it comes back to a boil.

Step 5: Resting and serving
When the soup is ready, turn off the heat, cover the pot with a lid, and let it rest for 10 minutes. This step is essential for the flavors to meld perfectly. Serve the soup hot, with a slice of fresh bread or crunchy croutons on the side. You can add a bit of fresh dill on top for a more appealing look.

Nutritional benefits:
This soup is not only delicious but also healthy! Gizzards and hearts are excellent sources of protein, while Greek yogurt adds beneficial probiotics for digestion. Green beans are rich in fiber, vitamins (especially vitamin C), and essential minerals, helping to maintain a balanced diet.

Customized version:
If you want to add a touch of originality, you can include some diced potatoes or a bell pepper to enhance the flavors. You can also replace the green beans with other seasonal vegetables, such as zucchini or carrots, to explore new tastes.

Frequently asked questions:
1. Can I use frozen gizzards and hearts?
Yes, make sure to completely thaw them before using.

2. How can I make the soup spicier?
Add a bit of fresh chili pepper or chili powder to give it a spicy kick.

3. What other recipes can I try with gizzards?
Gizzards can also be used in warm salads or as a filling for a delicious risotto.

4. What drinks pair well with this soup?
A pale beer or a dry white wine are excellent choices to accompany this soup.

Enjoy every spoonful of this comforting soup, which will not only warm your soul but also fill you with energy! This recipe is not just a meal, but a culinary experience full of tradition and flavor, perfect for sharing with loved ones. Enjoy!

 Ingredients: 500 g gizzards and hearts, 300 g frozen yellow beans, 1 carrot, 1 onion, 2 tablespoons oil, salt, ground black pepper, 1 egg yolk, 300 ml 10% Greek yogurt, fresh dill

 Tags:  bean soup with gizzards and hearts soup bean pods giblets hearts