Asian chicken with black sesame
Asian Chicken with Black Sesame: a quick and delicious recipe for busy days
Who hasn’t felt the pressure of time, especially when loved ones come home hungry and impatient? With this Asian chicken with black sesame recipe, you’ll transform an hour of free time into a culinary experience full of flavor and joy. It’s a simple yet impressive recipe, perfect for a quick family dinner.
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Total time: 40 minutes
Number of servings: 4
Ingredients:
- 1 chicken breast (approximately 300-400 g), sliced into thin strips
- 2 green onions, sliced thinly
- 1 medium bell pepper, sliced thinly
- 1/2 medium zucchini, sliced thinly
- 2 tablespoons soy sauce
- 1 teaspoon cornstarch
- 2 tablespoons white wine (optional)
- 2 tablespoons corn oil (or sesame oil for a stronger flavor)
- 1 tablespoon black sesame seeds
- Rice noodles (enough for 4 servings)
Nutritional benefits:
This recipe is high in protein due to the chicken, while the vegetables add essential fiber and vitamins. Zucchini and bell pepper are excellent sources of antioxidants, and the soy sauce provides umami flavor without adding many calories. Per serving, the recipe has approximately 350-400 calories, depending on the amount of oil used.
Brief history:
Recipes involving stir-fry techniques have become popular due to their efficiency. This cooking method, which involves quickly frying ingredients over high heat, has been used for centuries to preserve nutrients and create delicious dishes in record time. This Asian chicken with black sesame combines tradition with modernity, offering a healthy and quick meal.
Step by step:
1. Marinating the chicken:
In a bowl, combine the chicken strips with the soy sauce, white wine, and cornstarch. Mix well to evenly coat the meat. Let it marinate for 10-15 minutes. This marinade will help the meat become tender and absorb the flavors.
2. Preparing the vegetables:
Meanwhile, prepare the vegetables. Slice the green onions, bell pepper, and zucchini into thin strips. This uniform cutting will ensure quick and even cooking. You can also add other favorite vegetables, such as carrots or broccoli, for a variety of textures and colors.
3. Boiling the noodles:
Fill a pot with water and bring it to a boil. When the water reaches boiling point, add the rice noodles and let them cook according to the package instructions (about 8-10 minutes). Once done, drain and rinse them with cold water to stop the cooking process.
4. Cooking the chicken:
In a wok or deep skillet, heat the corn oil over high heat. Add the chicken strips (if the wok is small, cook in batches to avoid overcrowding) and stir-fry for 5-7 minutes, stirring constantly. The chicken should turn golden and be fully cooked.
5. Adding the vegetables:
Once the chicken is cooked, add the vegetables in the following order: bell pepper, green onion, then zucchini. Add each vegetable at intervals of 2-3 minutes, stirring constantly. This will ensure each vegetable remains crisp and retains its vibrant color.
6. Finishing the dish:
If you notice the chicken is not fully cooked, add a tablespoon of water to the wok and cook for a few more minutes. This trick helps steam the meat and keeps it juicy inside.
7. Serving:
After all the ingredients are cooked, mix them well to combine the flavors. Serve the chicken seasoned with the sauce formed, alongside the rice noodles, sprinkled with black sesame seeds. This detail not only adds a unique flavor but also an appealing visual aspect.
Serving suggestions:
To turn this meal into an even more enjoyable experience, you can add a light cabbage or carrot salad with soy sauce and rice vinegar. Additionally, a glass of iced green tea or fresh fruit juice will perfectly complement the dinner.
Possible variations:
- You can replace chicken with tofu or shrimp for a vegetarian or seafood option.
- For a spicy flavor, add slices of chili pepper or chili sauce during cooking.
- Experiment with other seasonal vegetables, such as mushrooms or green beans, to diversify the recipe.
Frequently asked questions:
1. What type of meat can I use instead of chicken?
You can use turkey, pork, or tofu, depending on your preferences.
2. Can I prepare this recipe in advance?
We recommend preparing the chicken and vegetables fresh, but you can marinate the meat a few hours ahead and prepare the vegetables in advance.
3. How can I make the chicken more flavorful?
You can add spices like fresh ginger, garlic, or hoisin sauce for an extra flavor boost.
This Asian chicken with black sesame recipe is not just a quick solution for a family dinner, but also an opportunity to explore the world of Asian flavors in a simple and accessible way. I encourage you to try it and enjoy every bite!
Ingredients: 1 chicken breast sliced into thin strips, 2 green onions, sliced into thin strips, 1 medium bell pepper, sliced into thin strips, 1/2 medium zucchini, sliced into thin strips, 2 tablespoons soy sauce, 1 teaspoon cornstarch, 2 tablespoons white wine, 2 tablespoons corn oil, 1 tablespoon black sesame, rice noodles
