Chicken liver with mashed potatoes

Chicken liver with mashed potatoes

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

When it comes to delicious and comforting dishes, chicken liver with mashed potatoes is an excellent choice. This simple recipe is not only a true feast for the taste buds but also a healthy option packed with nutrients. Additionally, it is perfect for a quick family lunch or a special dinner and is very easy to adapt according to your preferences.

A brief history of the recipe

Chicken livers have been consumed for centuries, being considered a staple food in many cultures. They are rich in proteins and vitamins such as vitamin A and iron, and have often been used in traditional dishes. Mashed potatoes, on the other hand, are a classic accompaniment that perfectly complements the rich flavor of the livers. The combination of these two ingredients quickly became a family favorite due to its delicious taste and comforting consistency.

Ingredients

- 500 g chicken livers
- 2 medium onions, finely chopped
- 1 carrot, grated
- 2-3 tablespoons pepper paste
- 1 tablespoon vegeta (or salt to taste)
- 1 tablespoon tomato paste
- Pepper to taste
- Oil for sautéing

Preparing the chicken livers

1. Preparing the ingredients: Start by washing the chicken livers well under cold running water and drying them with a paper towel. This step is essential to avoid excess water in the pan, which could hinder the proper browning of the livers.

2. Sautéing the onions: In a large skillet, add the oil and let it heat over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until it becomes translucent and starts to soften. The onion is the foundation of this dish, bringing a sweet and aromatic flavor.

3. Adding the carrot: Add the grated carrot to the skillet and continue to sauté for another 5 minutes. The carrot not only adds a touch of sweetness but also a beautiful color to the dish.

4. Including the livers: Now it’s time to add the livers to the skillet. Stir well to coat them with the vegetable mixture. Let them cook over low heat, covered, for 10-15 minutes. It is important not to overcook them, to avoid them becoming dry.

5. Seasoning: When the livers are almost done, add the vegeta, pepper, and tomato paste. Mix well and let the dish simmer on low heat for another 10 minutes. The tomato paste will give an intense flavor and delicious taste to the dish.

6. Finishing the dish: Taste and adjust the seasonings to your preference. If you desire a more intense flavor, you can also add a bit of salt or more pepper paste.

Preparing the mashed potatoes

1. Boiling the potatoes: Peel 600 g of potatoes, cut them into cubes, and boil them in salted water. Cook for about 15-20 minutes until they become soft.

2. Mashing the potatoes: Drain the potatoes and mash them until you achieve a smooth puree. Add 50 g of butter and 200 ml of warm milk to obtain a creamy texture. Mix well and add salt and pepper to taste.

3. Serving: Serve the chicken livers alongside the mashed potatoes, complementing the meal with pickles or green salad for a contrast of flavors and textures.

Practical tips

- If you want to add a touch of freshness, you can sprinkle some chopped fresh parsley over the livers before serving.
- Instead of mashed potatoes, you can try a side of rice or quinoa for a different nutritional input.
- This recipe can easily be adapted by adding mushrooms or other vegetables, such as bell peppers or zucchini.

Frequently asked questions

1. Can I use turkey livers instead of chicken livers?
Yes, turkey livers can be an excellent alternative, having a similar taste but with a slightly firmer texture.

2. What other side dishes go well with chicken livers?
Besides mashed potatoes, the livers can also be served with polenta or sautéed vegetables, offering a variety of delicious options.

3. How can I store leftover livers?
Leftover livers can be kept in an airtight container in the refrigerator for 2-3 days. Reheat them in a skillet with a little oil or water to restore their juiciness.

Nutritional benefits

Chicken livers are an excellent source of protein, containing up to 25 g of protein per 100 g. They are also rich in vitamins A, B12, and iron, making them a good choice for maintaining blood health and the immune system. Mashed potatoes, combined with butter and milk, provide essential carbohydrates, ensuring the energy needed for an active day.

This chicken liver with mashed potatoes recipe is not only easy to prepare but also a wonderful way to indulge your family with a tasty and nutritious dish. With a few simple tricks and accessible ingredients, you can transform an ordinary meal into an unforgettable culinary experience. Don’t forget to enjoy every step of cooking and share this dish with your loved ones!