Veal with green peas

Veal with green peas - a recipe that combines simplicity with flavor, evoking pleasant memories and moments of conviviality around the table. This classic recipe for veal cooked with green peas not only offers a nutritious meal but also brings a touch of nostalgia, reminding us of grandmother's recipes. It is perfect for a family dinner, but also for special occasions when you want to impress.

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Number of servings: 4

Ingredients:
- 500 g veal (choose quality meat with a little fat for a richer taste)
- 1 can of fine green peas (about 400 g)
- 1 large onion (you can use white or yellow onion, depending on your preference)
- 1 bell pepper (or sweet pepper, for added sweetness)
- 2 tablespoons of pepper paste (for a more intense flavor)
- 2 tablespoons of oil (olive oil is an excellent option)
- Salt and pepper to taste
- A bunch of fresh parsley (for garnish and flavor)

Recipe history:
The dish of veal with green peas is a traditional recipe that has been passed down through generations. Its origins can be found in rustic cooking, where fresh and seasonal ingredients were highlighted. Peas, a vegetable rich in protein and vitamins, have always been appreciated for their versatility. This simple and tasty recipe quickly became a favorite in many households.

Step by step:
1. Preparing the ingredients: Start by washing the veal well and cutting it into small pieces, about 3-4 cm. This will ensure even cooking. Peel and finely chop the onion. The bell pepper, which can be replaced with sweet pepper, is sliced thinly. Make sure you have all the ingredients ready to work efficiently.

2. Sautéing the vegetables: In a large pot, add the two tablespoons of oil and heat over medium heat. Add the chopped onion and bell pepper, sautéing for 4-5 minutes until the onion becomes translucent and slightly golden. This step is essential as sautéing the vegetables develops rich flavors that will enhance the final dish.

3. Adding the meat: Add the pieces of veal to the pot. Stir well to coat them with the vegetable mixture. Cook the meat for 5-7 minutes, stirring occasionally, until it changes color and becomes slightly browned.

4. Adding the liquid: Pour water into the pot so that it exceeds the level of the meat. Add the pepper paste, salt, pepper, and half of the chopped parsley. Cover the pot with a lid and let the dish simmer on low heat for 45 minutes. Check occasionally, and if necessary, add a little water to maintain the desired consistency.

5. Adding the peas: Once the meat is well cooked and tender, drain the peas from the can and add them to the pot. Gently stir and let simmer for 10 minutes. The peas will absorb the flavors from the sauce, resulting in a delicious dish.

6. Finalizing the dish: Before serving, sprinkle the remaining parsley on top. This will not only add a vibrant look but will also provide a fresh flavor.

Serving and suggestions:
Veal with green peas is served hot, alongside a side of mashed potatoes or rice, which will perfectly complement the richness of the sauce. Additionally, a fresh green salad with lemon and olive oil is ideal to add a crunchy and refreshing contrast.

Useful tips:
- Choosing the meat: Opt for young veal, which is more tender. If you can't find veal, you can use pork, but the cooking time may vary.
- Fresh vegetable version: If you prefer a healthier option, you can use fresh peas in season. This will require a shorter cooking time.
- Spices: You can experiment with various spices, such as sweet paprika or garlic, to add an extra note of flavor.

Nutritional information:
This recipe for veal with green peas offers an excellent balance of protein, fiber, and vitamins. Peas are rich in plant protein, vitamin C, and fiber, making them a perfect aid for a healthy diet. A serving contains approximately 350 calories, making it a nutritious choice for a main meal.

Frequently asked questions:
- Can I use frozen peas?
Yes, frozen peas can be used, but they will require a shorter cooking time to avoid becoming too soft.

- How can I make the recipe spicier?
Add a few drops of chili sauce or chili flakes during cooking for a kick of spice.

- Is this recipe suitable for cooking in advance?
Yes, the dish can be cooked a day in advance and will taste even better as the flavors intensify overnight.

Now that you have all the necessary information, all that’s left is to start cooking! Veal with green peas is a simple yet flavorful recipe that is sure to bring smiles to the faces of your loved ones. Enjoy your meal!