Kookoo Sabzi (herb frittata)

Kookoo Sabzi – Aromatic Soufflé with Fresh Herbs

If you're looking for a quick and healthy recipe, Kookoo Sabzi is the perfect choice. This Iranian soufflé, packed with greens, is an explosion of flavors and colors, providing you with a nutritious and delicious meal in just a few minutes. Here’s how you can prepare this sophisticated yet simple dish, which can be served as both an appetizer and a main course.

Preparation time: 15 minutes
Cooking time: 20-25 minutes
Total time: 40 minutes
Servings: 4-6

Ingredients:
- 300 g fresh spinach or other greens (dill, parsley, coriander)
- 4 large eggs
- 50 g flour (optional, for a denser texture)
- 2 green onions or 1 small onion
- 1 teaspoon turmeric
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Olive oil or butter for frying
- Nuts or almonds (optional, for decoration)

Step-by-step instructions:

1. Prepare the greens: Rinse the spinach and other greens well under cold running water to remove impurities. Drain well and chop finely. Choose fresh and fragrant herbs, as they are key to a tasty Kookoo Sabzi.

2. Sauté the onion: In a medium skillet, add 2-3 tablespoons of olive oil or butter and heat over medium heat. Add the chopped onion and sauté until golden and soft, about 5 minutes.

3. Add the greens: Add the chopped greens to the skillet over the onion and sauté for 3-5 minutes, until they soften slightly. This will intensify the flavors and remove excess moisture from the greens.

4. Beat the eggs: In a large bowl, crack the 4 eggs and whisk them well with a whisk. Add the flour, turmeric, salt, and pepper, mixing until you achieve a smooth mixture. The flour is optional, but it will give a denser texture.

5. Combine the ingredients: Incorporate the greens and onion mixture into the egg mixture, stirring well to ensure the greens are evenly distributed.

6. Cook the soufflé: In the same skillet, add a little olive oil and heat over medium heat. Pour the egg and greens mixture, covering the skillet with a lid. Cook for 10-15 minutes, until the bottom turns golden and the soufflé rises. You can flip it using a plate to brown both sides evenly.

7. Serve: Once the Kookoo Sabzi is cooked, flip it onto a plate and let it cool for a few minutes. You can decorate it with toasted nuts or almonds for added texture. Serve warm or at room temperature, alongside Greek yogurt or a tomato salad.

Suggestions and variations:
- You can experiment with various greens, such as basil or lovage, depending on your preferences or what you have on hand.
- If you want a heartier Kookoo Sabzi, add cubed feta cheese to the egg mixture.
- This soufflé can be kept in the fridge for up to 2 days, making it an excellent choice for meal prep.

Kookoo Sabzi is not just a simple recipe, but also an opportunity to enjoy fresh seasonal greens. Enjoy its flavors and soft, fluffy texture! Bon appétit!

 Ingredients: 2 bunches of parsley, 2 bunches of dill, 500 g frozen spinach, 5 eggs, 2 bunches of green onions (can be replaced with finely chopped white onion), 2 cloves of garlic, crushed or chopped, 1 teaspoon of turmeric, or more to taste, salt and pepper to taste, 1 teaspoon of baking powder, 2 tablespoons of flour (optional)