broccoli and smoked salmon tart
Broccoli and smoked salmon tart: a refined and delicious appetizer
Total preparation time: 1 hour
Preparation time: 20 minutes
Baking time: 40 minutes
Number of servings: 6
If you are looking for a simple yet impressive recipe, the broccoli and smoked salmon tart is the perfect choice. This delicious combination of ingredients will not only delight your taste buds but also add a touch of elegance to your table. It is a versatile recipe, ideal for starting a fish dinner, but can also be served as an appetizer at a party or as a quick lunch accompanied by a fresh salad.
A bit of history
The tart is a culinary dish with deep roots in gastronomy, having its versions in many cultures. Essentially, a tart is a crust filled with various ingredients, and the combination of vegetables and fish has been appreciated over time for its balance of flavors and textures. Broccoli adds a note of freshness, while smoked salmon provides a rich and salty taste, turning each slice into a true delight.
Ingredients
For the dough:
- 250 g flour
- 125 g butter (preferably at room temperature)
- 1 egg
- 2 tablespoons cold water
- a pinch of salt
For the tart filling:
- 200 g frozen broccoli florets (or fresh, if preferred)
- 200 g smoked salmon
- 200 g fresh salmon fillet
- 200 g sour cream
- 2 eggs
- 1 tablespoon grated Parmesan
- salt and pepper to taste
Preparation
1. Preparing the dough: In a large bowl, combine the flour with a pinch of salt. Add the butter cut into cubes and knead with your fingers until the mixture has a sandy texture. This step is important to achieve a tender crust.
2. Add the egg and the 2 tablespoons of cold water. Knead gently until the dough becomes smooth. If it is too sticky, you can add a bit more flour. Form a ball, wrap it in cling film, and refrigerate for 30 minutes.
3. Preparing the filling: Meanwhile, cook the broccoli florets in boiling water for 3-4 minutes, then drain and rinse with cold water to stop the cooking process. Cut the fresh salmon into small cubes and combine it with the sour cream, beaten eggs, Parmesan, salt, and pepper in a large bowl. Add the broccoli and the smoked salmon cut into strips. Mix everything carefully until the ingredients are well integrated.
4. Assembling the tart: Preheat the oven to 180°C. Remove the dough from the fridge and roll it out on a floured surface until you get a thin sheet. Place the dough in a tart pan, pricking it with a fork to avoid air bubbles forming during baking.
5. Pour the broccoli and salmon mixture into the crust, distributing it evenly.
6. Baking: Place the tart in the preheated oven and bake for 30-40 minutes, until golden and the filling is firm. Check from time to time, and if you notice the edges browning too quickly, cover them with aluminum foil.
7. Once the tart is ready, let it cool for a few minutes before slicing. Serve warm or at room temperature.
Practical tips
- For a perfect dough: Use cold butter, cut into small cubes, to achieve a flakier crust.
- Filling variations: You can replace the salmon with tuna or any other smoked fish. Also, add some fresh herbs like dill or parsley for extra flavor.
- Serving: The tart pairs wonderfully with a light green salad with a lemon vinaigrette. A glass of white wine will also perfectly complement this meal.
Nutritional information
This broccoli and smoked salmon tart is a healthy choice, rich in proteins and vitamins. Broccoli is an excellent source of vitamins C and K, while salmon provides omega-3 fatty acids, which are essential for heart health. One serving contains approximately 350 calories, depending on the portion size and ingredients used.
Frequently asked questions
- Can I use other vegetables? Absolutely! Asparagus or zucchini are excellent options and add a note of freshness.
- Can the tart be prepared in advance? Yes, you can prepare the tart a day in advance and keep it in the fridge. Reheat it in the oven before serving to restore its crispy texture.
The broccoli and smoked salmon tart will not only impress your guests but will also become a household favorite. Whether you serve it on a special occasion or simply to indulge yourself, this simple and delicious recipe will always bring smiles to the table. Enjoy your meal!
Ingredients: For the dough: 250g flour, 125g butter, 1 egg, 2 tablespoons of cold water, a pinch of salt. For the tart filling: 200g frozen broccoli florets, 200g smoked salmon, 200g salmon fillet, 200g sour cream, 2 eggs, 1 tablespoon grated Parmesan, salt and pepper to taste.
