Ground meat roll
Minced meat roll: a savory and comforting recipe
Preparation time: 30 minutes
Baking time: 45 minutes
Total time: 1 hour and 15 minutes
Number of servings: 6-8
The minced meat roll is a classic dish, beloved by many of us, often associated with family Sunday meals or special occasions. This recipe combines the juicy texture of meat with delicious fillings, turning into a true feast for the taste buds. Additionally, it is an excellent way to use leftover vegetables or meat, making it an efficient choice in terms of resources. Let's discover together how to prepare this delicious roll!
Ingredients
For roll 1:
- 1 kg minced pork
- 2 eggs
- 2 tablespoons breadcrumbs
- ½ old bread (approximately 100 g)
- 1 bunch of chopped fresh parsley
- 1 head of garlic (approximately 4 cloves)
- Salt and pepper to taste
Filling 1:
- 150 g grated cheese
- 1 red bell pepper, finely chopped
- 1 carrot, boiled and grated
- 100 g mushrooms, boiled and chopped
- 100 g green beans, boiled
Filling 2:
- 150 g grated cheese
- 4 hard-boiled eggs
- 300 g Mexican vegetables (e.g., carrots, peas, corn)
- 150 g ham, diced
Preparation
1. Preparing the ingredients: Start by soaking the old bread in warm water. After 5-10 minutes, remove it and drain the excess water, then crumble the bread into small pieces.
2. Mixing the meat composition: In a large bowl, add the minced pork, soaked and drained bread, the 2 eggs, breadcrumbs, chopped parsley, crushed garlic, salt, and pepper to taste. Mix well with your hands or a spatula, ensuring all ingredients are evenly combined. A practical tip is to wash your hands well and slightly moisten them to prevent the mixture from sticking.
3. Forming the first roll: On a sheet of aluminum foil, spread half of the meat mixture, forming an even rectangle. You can use an oiled rolling pin to achieve a uniform shape.
4. Adding the filling: Sprinkle the grated cheese, red bell pepper, boiled carrot, mushrooms, and green beans on top. These ingredients will add texture and flavor to your roll.
5. Rolling: Start to roll using the aluminum foil, being careful not to include the foil in the roll. Squeeze tightly so that the roll retains its shape during baking.
6. Forming the second roll: Repeat the same steps for the second roll. Boil the 4 eggs in salted water for 10-12 minutes until hard. Once cooled, peel and cut them in half. Boil and mash the Mexican vegetables with the grated cheese, salt, and pepper.
7. Assembly: On the second sheet of aluminum foil, spread the remaining meat. Then, add a layer of the vegetable mixture, slices of ham, and the halved eggs along the edge of the roll. Roll it up just like the first roll, ensuring you achieve a compact shape.
8. Baking: Place the rolls in a baking tray lined with parchment paper and cover them with aluminum foil. Bake in a preheated oven at 180°C for about 30 minutes. Then, remove the foil and let them brown for another 15-20 minutes until golden and appetizing.
9. Serving: Once the rolls are ready, let them cool slightly before slicing. They can be served warm or cold, alongside a fresh salad or mashed potatoes. A personal idea I love is to serve them with a yogurt and dill sauce; the combination is delicious!
Useful tips
- Meat variation: You can experiment with minced chicken or turkey for a lighter version.
- Filling variations: Use seasonal vegetables or feta cheese instead of cheese for a different flavor in the roll.
- Steaming: If you want a healthier option, you can steam the roll. This will keep the meat juicy and reduce fat content.
Nutritional benefits
This minced meat roll is an excellent source of protein due to the meat and eggs, while the vegetables add essential vitamins and minerals. Additionally, by including bread and breadcrumbs, you have a carbohydrate-rich option, perfect for providing energy.
Frequently asked questions
- Can I use beef? Yes, you can replace pork with beef, but the result may differ slightly in terms of juiciness.
- How long can the roll be kept in the fridge? It can be stored in the fridge for 3-4 days. It is even tastier the next day!
- Can the roll be frozen? Yes, the roll can be frozen after baking. Make sure it is well wrapped in cling film and then in a freezer bag.
This minced meat roll is not only a simple and delicious recipe but also a way to gather family around the table, sharing moments of joy and flavor. So, don't hesitate to try this recipe and add your own variations. Enjoy your meal!
Ingredients: 1 kg ground pork 2 eggs 2 tablespoons breadcrumbs half a stale bread fresh parsley 1 head of garlic salt and pepper Filling 1 150 g cheese red bell pepper carrot mushrooms green beans Filling 2 150 g cheese 4 eggs 300 g Mexican vegetables ham
