Kidney steak

To prepare a delicious oven-baked meat recipe with vegetables, we start with a selection of fresh and aromatic ingredients. The first step is to take care of the meat, which we wash well and cut into appropriately sized pieces so that it cooks evenly. This can be pork, beef, or lamb, depending on your preferences. After cutting the meat, we turn our attention to the vegetables. The onion is peeled and cut into quarters, the carrots and parsley are sliced into long pieces, and the garlic is crushed to extract all its intense flavor.

In a large bowl, we mix all the ingredients except the oil to create a flavorful marinade that will coat the meat. Now, it's time to let the meat marinate in this mixture for 1-2 hours. This step is crucial as it allows the flavors to penetrate deeply into the meat, transforming the final dish into a true delicacy.

After the marinating time has passed, we prepare to cook. In a heated pan, we add the oil and wait for it to heat up. When the oil is hot enough, we add the pieces of meat, frying them until they turn brown and appetizing. This step will not only add a delicious crust but will also enhance the flavor of the dish.

Once the meat is browned, we transfer the pieces to a baking tray, placing the cut vegetables around it. Meanwhile, we take the remaining marinade from the pan, strain it to remove any impurities, and pour it into the tray, thus giving the vegetables and meat an extra flavor boost. To ensure even cooking, we add a few tablespoons of water to the tray and cover everything with aluminum foil.

Now, we place the tray in the preheated oven, allowing the dish to bake for about an hour. Covering with foil will help retain moisture and allow the meat to become tender. After this period, we remove the foil and let the dish continue to cook, occasionally basting with the juices from the tray to ensure even browning and an irresistible aroma. The final cooking will bring out all the flavors of the ingredients, and the result will be a savory meal, perfect for enjoying with loved ones.

 Ingredients: A small goat, 1 cup of oil, 1 cup of white wine, 2 carrots, 2 parsley roots, 2 onions, 1 head of garlic, peppercorns, bay leaves, 1 teaspoon of dried thyme, salt or vegetable seasoning.

 Tags:  onion greenery garlic carrots oil wine steak lemon gluten-free recipes lactose-free recipes