Chicken dish with tomatoes
Chicken with Tomatoes – A classic recipe, full of flavors and joy
Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4-5
Welcome to our kitchen! Today, I will share with you a delicious recipe for chicken with tomatoes, a dish that brings together simple yet flavorful ingredients. This chicken stew recipe is perfect for cool days when you want to indulge in a hearty and comforting meal. Besides being easy to prepare, it is also a healthy choice, packed with nutrients.
Ingredients
- 3 chicken thighs (approximately 800 g)
- 1 kg ripe tomatoes (or 400 g canned tomatoes if out of season)
- 1 bell pepper (preferably red or yellow for added color)
- 1 medium red onion
- 3 cloves of garlic
- 300 ml white wine (a quality dry wine will add a special flavor)
- 100 ml water (adjustable to taste)
- 30 ml olive oil
- Salt and pepper to taste
- 1 teaspoon dried marjoram (or fresh if available)
Recipe preparation
1. Preparing the ingredients: Start by cleaning the vegetables. Wash the tomatoes and bell pepper well, then cut the bell pepper into large cubes. Finely chop the onion. Peel and finely chop the garlic. Wash the chicken thighs well and cut them in half, you can also make slight cuts to cook them evenly.
2. Seasoning the chicken: In a bowl, season the thighs with salt and pepper, ensuring each piece is well coated. This step will add flavor to the meat.
3. Browning the chicken: In a deep skillet, heat the olive oil over medium heat. Add the chicken thighs and let them brown for about 7 minutes on each side until golden. This process will seal in the juices and give a delicious crust.
4. Sautéing the vegetables: Once the thighs are browned, remove them from the skillet and set aside. In the same skillet, add the chopped onion and bell pepper. Sauté for 3-4 minutes until they start to become translucent. The flavors will begin to combine, and your kitchen will fill with inviting aromas.
5. Adding the meat: Return the chicken thighs to the skillet, mixing with the vegetables. Then, add the white wine and water. These liquids will help cook the meat and transform the dish into a moist and flavorful delicacy.
6. Boiling and adding the tomatoes: Adjust salt and pepper, then let everything simmer on low heat for about 30 minutes. When the meat is halfway cooked, add the diced tomatoes and chopped garlic. These will add a pleasant acidity and a superb contrast to the chicken.
7. Finalizing the dish: Let the dish simmer for another 10-15 minutes until the tomatoes break down and the sauce thickens. If you notice that the sauce is too thick, add a little water. Finally, sprinkle the dried marjoram to enhance the flavors.
Practical tips
- Types of meat: If you prefer, you can use chicken breast instead of thighs, but the cooking time will be shorter (about 20-25 minutes).
- Variations: You can add seasonal vegetables, such as zucchini or carrots, for extra nutrients and colors.
- Serving: This dish is wonderful served with warm polenta or plain rice. It also pairs perfectly with a fresh green salad for a refreshing contrast.
- Drink pairings: A dry white wine used in the preparation can also be served alongside the dish, enhancing the flavors.
Nutritional benefits
This chicken with tomatoes recipe is rich in protein due to the chicken, and tomatoes are an excellent source of antioxidants, especially lycopene, which helps protect the body. Additionally, onion and garlic contribute to immunity and cardiovascular health.
Frequently asked questions
- Can I use canned tomatoes? Yes, if it is not tomato season, canned tomatoes are a good alternative.
- How long does the dish last? The dish can be stored in the refrigerator in an airtight container for 3-4 days.
- Can I freeze the dish? Yes, you can freeze the dish after it has completely cooled. Once thawed, you can reheat it on low heat.
Personal note
This recipe reminds me of family meals, where each ingredient has a story. Chicken with tomatoes is not just a dish, but an experience to savor with loved ones. I hope you try this recipe and enjoy every bite! Bon appétit!
Ingredients: 3 chicken thighs, 1kg of tomatoes, 1 bell pepper, 1 red onion, salt, pepper, 300ml white wine, 100ml water, dried marjoram, 30ml olive oil, 3 cloves of garlic
