Refreshing salad with marinated herring and peas

Cool salad with marinated herring and peas: a simple delight to prepare, ideal for warm days or a light yet filling meal. This recipe combines fresh and flavorful ingredients, providing an explosion of tastes and textures. Besides its refined flavor, the salad is packed with nutrients, making it an excellent choice for a balanced diet.

Preparation time
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
- Number of servings: 4

Necessary ingredients
- 1 jar of marinated herring
- 5 medium potatoes
- 1 small onion
- 1 cup of peas (or half a jar of cooked peas)
- ½ fresh cucumber
- 1 large tablespoon of mayonnaise
- ½ cup of yogurt (approximately 125g)
- Salt, pepper
- Vinegar
- Lemon for garnish

A bit of history
Salads with marinated fish are a tradition in many cultures, serving to preserve the fish and bring a fresh taste to dishes. Herring, a fish rich in omega-3 fatty acids, is often used in combinations with vegetables and creamy sauces, creating a delightful contrast. This cool salad with marinated herring and peas is perfect for evoking memories of summer meals or outdoor picnics.

Preparing the ingredients
1. Boiling the potatoes: Start by washing the potatoes well. Boil them in their skins in a pot of salted water for about 20 minutes, or until tender. Check with a fork – if it goes in easily, they are done. Once boiled, let them cool under a lid. This method helps retain nutrients and flavors.

2. Preparing the onion: Slice the onion into thin rings. Place it in a pot with water, add vinegar and salt, then bring to a boil. Boil for 2-3 minutes, then drain the onion and let it cool. The vinegar will reduce the bitterness of the onion, giving it a sweeter note.

3. Boiling the peas: If using fresh peas, boil them in salted water for 5-7 minutes until soft. If using canned peas, make sure to drain them well.

4. Preparing the cucumber: Peel the cucumber, then slice it into thin rounds. This will add a crunchy texture and a note of freshness to the salad.

Assembling the salad
1. Cutting the potatoes: Once the potatoes have completely cooled, peel them and slice them into rounds. Place them in a large salad bowl.

2. Adding the ingredients: Add the peas, the boiled onion in vinegar and cooled, as well as the sliced cucumber. Sprinkle salt and pepper to taste.

3. Preparing the dressing: In a small bowl, mix the mayonnaise with the yogurt until you achieve a smooth consistency. This will add creaminess to the salad and temper the salty taste of the herring.

4. Mixing: Pour the dressing over the salad and gently mix, being careful not to crush the potatoes. Try to keep the texture of the ingredients intact for an appealing look.

Serving
To serve, divide the salad into portions on plates. On top of each portion, place a well-drained herring and garnish with a slice of lemon. This will add a splash of acidity that will perfectly complement the flavors of the salad.

Practical tips
- Variations: You can also add other vegetables, such as grated carrots or bell peppers, for an extra splash of color and nutrients.
- Serving: This salad pairs wonderfully with toasted bread or a light white wine that will complement the flavors.
- Storage: The salad can be kept in the refrigerator, covered, for 1-2 days. The next day, the flavors will intensify, providing an even better taste.

Frequently asked questions
- Can I use fresh fish instead of marinated herring? Yes, you can use fresh fish fillets, but make sure to marinate them before adding them to the salad.
- Is this salad suitable for vegans? You can adapt the recipe using marinated tofu or tempeh instead of herring and replacing the mayonnaise with a plant-based alternative.
- How many calories does the salad have? A serving has approximately 350-400 calories, depending on the exact amount of mayonnaise used.

Nutritional benefits
Herring is an excellent source of protein and omega-3 fatty acids, which help maintain heart health. Peas provide a good amount of fiber, B vitamins, and important minerals, while potatoes contribute complex carbohydrates, providing long-lasting energy.

I invite you to try this simple recipe for a cool salad with marinated herring and peas. It’s a great option for quick lunches or light dinners, and the combination of flavors will keep you coming back to it. Enjoy!

 Ingredients: 1 jar of pickled herring, 5 medium potatoes, 1 small onion, 1 cup of peas or half a jar of ready-cooked peas, half a fresh cucumber, 1 large tablespoon of mayonnaise, half a container of yogurt, salt, pepper, vinegar, lemon for garnish

 Tags:  salad