Cold beetroot cream soup

Cold beetroot cream soup: an explosion of healthy flavors in a bowl

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

If you are looking for a dish that combines health with flavor, then cold beetroot cream soup is the perfect choice. This soup is not only packed with nutrients but also has a unique taste, making it ideal for a light dinner on warm evenings or as a sophisticated appetizer.

Beetroot, the main ingredient of this recipe, is a superfood recognized for its nutritional benefits. It is rich in antioxidants, vitamins A and C, iron, and fiber, making it an excellent ally for cardiovascular health and digestion. Additionally, beetroot adds a vibrant splash of color to the dish, transforming it into a visual feast.

Ingredients needed for the cold beetroot cream soup:

- 500 g beetroot
- 2 medium potatoes
- 1 carrot
- 2 onions
- 1 tablespoon olive oil
- 900 ml chicken broth or water
- 2 bay leaves
- 1 teaspoon freshly grated horseradish
- Salt, to taste
- Pepper, to taste
- Gelatin (optional, for a gelatinous texture)

To ease your preparation process, make sure you have all the ingredients ready and at hand. Here are the detailed steps to achieve a perfect cold beetroot cream soup:

1. Preparing the ingredients: Start by peeling the vegetables. Wash the beetroot, potatoes, carrot, and onions. Cut the beetroot, potatoes, and carrot into small cubes for even cooking. You can chop the onion finely.

2. Sautéing the onion: In a large pot, add the olive oil and heat it over medium heat. Add the chopped onion and sauté for 5 minutes or until it becomes translucent, stirring occasionally. This step will add a savory aromatic base to your soup.

3. Adding the vegetables: Add the beetroot, potatoes, and carrot to the pot. Continue to sauté the vegetables with the onion for another 5 minutes, stirring constantly. This will help intensify the flavors.

4. Boiling the soup: Add the chicken broth or water to the pot. Add the bay leaves, salt, and pepper to taste. Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes or until the vegetables are tender.

5. Adding the horseradish: Once the vegetables are cooked, add the freshly grated horseradish and let it cook for another 2 minutes. The horseradish will add a spicy and fresh note to the soup.

6. Blending the vegetables: Turn off the heat and remove the bay leaves from the pot. Use an immersion blender or a regular blender to puree the vegetables until you achieve a smooth cream. If you prefer a thinner soup, you can add the broth in which the vegetables were cooked, depending on the desired consistency.

7. Gelatinous texture (optional): If you want a soup with a gelatinous texture, prepare the gelatin according to the package instructions, then incorporate it into the soup. Pour the soup into bowls and let it chill in the fridge for at least 2 hours.

8. Serving the soup: Serve the cold beetroot cream soup with a dollop of sour cream on top, a pinch of horseradish, or some finely chopped parsley. These toppings not only add an attractive look to the dish but also enhance the flavors.

Useful tips:

- Make-ahead: This soup stores excellently in the fridge for a few days. You can prepare it a day in advance, and the flavors will intensify overnight.
- Variations: You can experiment with other vegetables, such as celery or bell peppers, to add diverse flavor notes. Additionally, if you prefer a spicier soup, you can add a dash of Tabasco or chili.
- Nutritional enhancement: You can add ingredients like sunflower seeds or nuts for added texture and nutrients.

Frequently asked questions:

1. Can I use canned beetroot?
Yes, canned beetroot can be used, but the taste will be different. Make sure to rinse it well to remove excess salt.

2. How can I make this soup vegan?
You can replace the chicken broth with water or vegetable stock. Also, omit the sour cream or use a plant-based alternative.

3. Is this soup suitable for a weight loss diet?
Yes, cold beetroot cream soup is low in calories, high in fiber and nutrients, making it ideal for a healthy diet.

4. What can I pair this soup with?
This soup pairs perfectly with a fresh salad or a slice of garlic toast. Additionally, a glass of white wine or a refreshing cocktail can perfectly complement the meal.

This cold beetroot cream soup is not just a delicious dish but also an inspired choice for those who emphasize health. With the steps and tricks presented, you are on the right path to impressing any guests. Savor each spoonful and enjoy the benefits of this energizing soup!

 Ingredients: 500 g beetroot; 2 medium potatoes; 1 carrot; 2 onions; 1 tablespoon of oil; 900 ml of chicken broth, or water; 2 bay leaves; 1 teaspoon of freshly grated horseradish; salt; pepper; gelatin (if you want a jelly-like texture, if not, you can serve it in bowls)