Green bean soup with lovage

Green bean soup – a healthy and delicious choice

If you are looking for a simple, quick, and healthy recipe, green bean soup is the perfect choice! This soup not only has a fresh flavor but is also packed with nutrients, making it an ideal option for a comforting lunch or dinner. Green bean soup is a traditional recipe that has won the hearts of many due to its refined taste and light consistency.

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

Essential ingredients:

- 1 liter of broth (vegetable or chicken, according to preference)
- 1 small onion, diced
- 200 g fresh green beans, cleaned and cut into 2 cm pieces
- 3 tablespoons of frozen vegetables (carrot, parsley, or other vegetables)
- 1 tablespoon of fresh or dried lovage
- 4 tablespoons of sour cream
- Salt and pepper to taste
- Olive oil or vegetable oil for sautéing the onion

Step-by-step preparation:

1. Prepare the ingredients: Make sure you have all the ingredients ready. Clean the onion and dice it, and cut the green beans into pieces of about 2 cm. These details are important for having a uniform soup full of texture.

2. Sauté the onion: In a pot or multicooker, add 2-3 tablespoons of olive oil and heat it over medium heat. Add the diced onion and sauté for 3-4 minutes until it becomes translucent and releases its aroma. This step is crucial for giving the soup a special flavor.

3. Add the green beans: Once the onion is sautéed, add the cut green beans and the frozen vegetables. Mix the ingredients well to combine them, then let them sauté together for 2-3 minutes.

4. Add the broth: Pour 1 liter of broth into the pot and bring the mixture to a boil. Cover the pot and let it simmer for about 10 minutes until the beans are tender. You can check the consistency of the beans with a fork; they should be easy to pierce.

5. Prepare the sour cream: In a separate bowl, place the sour cream and gradually add a few tablespoons of the hot broth. Mix well to avoid lumps. This simple trick will help you incorporate the sour cream into the soup without curdling.

6. Finish the soup: After the beans have cooked, add the sour cream mixture to the pot and stir well. Let the soup simmer on low heat for another 5 minutes. Add lovage, salt, and pepper to taste. The lovage will add a fresh and aromatic note, perfect for this soup.

7. Serving: The green bean soup is ready! You can serve it hot, with an extra drizzle of sour cream on top and a sprinkle of fresh lovage. This soup pairs wonderfully with a slice of homemade bread or crunchy croutons.

Personal notes and variations:

Green bean soup is a versatile recipe, and you can experiment with the ingredients. For example, you can add diced potatoes for a richer consistency or include other vegetables like zucchini or peas. If you are a fan of spices, an interesting idea would be to add a pinch of sweet or spicy paprika to enhance the soup's flavor.

Nutritional benefits:

This soup is not only delicious but also packed with vitamins and minerals. Green beans are an excellent source of fiber, vitamins A, C, and K, and onions provide essential antioxidants. Consuming green bean soup can help maintain digestive health and support the immune system.

Frequently asked questions:

1. Can I use frozen green beans?
Yes, you can use frozen green beans. Make sure to thaw them before adding them to the soup for a uniform texture.

2. What other herbs can I use instead of lovage?
If you don't have lovage, you can try basil or dill, which will add different but equally delicious flavors.

3. How can I make the soup spicier?
Add a few slices of hot pepper or a pinch of dried chili powder to give it a spicier taste.

4. What other dishes pair well with this soup?
Green bean soup pairs wonderfully with a cheese platter or fresh salads, having a pleasant contrast of flavors and textures.

In conclusion, green bean soup is more than just a simple recipe; it is a way to bring health and flavor to your plate. Whether you serve it on chilly days or as part of a summer lunch, this soup will surely become a family favorite. Don’t hesitate to put your personal touch on the recipe and enjoy every bite!

 Ingredients: one liter of soup, one small onion, 200 g green beans, 3 tablespoons winter vegetables, 1 tablespoon lovage, 4 tablespoons sour cream, salt and pepper

 Tags:  vegetable soup green bean soup bean soup philips multicooker recipes