Spinach pastries
Spinach Pies - A Delicacy for Any Occasion
Spinach pies are an excellent choice for a quick snack or a savory appetizer. This dish not only delights the taste buds but also brings a touch of health, made with natural and nutritious ingredients. I invite you to discover this delicious recipe, which, with a little effort, will turn any meal into a feast.
Preparation time: 30 minutes
Baking time: 35 minutes
Total time: 1 hour and 5 minutes
Servings: 4-6 servings
Ingredients
For the dough:
- 10 tablespoons oil
- 7 tablespoons sparkling water
- 1 tablespoon vinegar
- 1 teaspoon baking powder
- 200 g flour
- 1 egg (for brushing on top)
- Sesame seeds (for decoration)
For the filling:
- 250-300 g fresh spinach (or frozen if fresh is not available)
- 1 green onion
- 2 tablespoons oil
- 1 egg
- 2 tablespoons sour cream
- 3-4 tablespoons grated cheese (telemea cheese or feta cheese work great)
- 2-3 tablespoons breadcrumbs
- Salt and pepper to taste
The History of Spinach Pies
Spinach pies have a long tradition in international cuisine, appreciated for their versatility and flavor. Spinach, known for its nutritional properties, is a commonly used ingredient in various dishes. These pies have become popular in many cultures, served both as appetizers and main courses. Over time, each region has adapted the recipe, adding local ingredients and specific techniques.
Preparing the Dough
1. Making the sauce: In a pot, add 3 tablespoons of oil and 2 tablespoons of flour. Place the pot over medium heat and stir continuously until you achieve a thick, smooth sauce. This step is crucial for obtaining a flaky and tasty dough.
2. Preparing the dough: In a large bowl, place the remaining flour. Make a well in the center and add the sparkling water, the rest of the oil, vinegar, and baking powder. Knead the dough well until it becomes elastic and smooth. It’s important not to over-knead to maintain an airy texture.
3. Chilling the dough: Roll out the dough into a thin sheet, then brush it with the prepared sauce. Roll the dough tightly and refrigerate for 2 hours. This step helps develop flavors and achieves a perfect texture when baked.
Preparing the Filling
1. Preparing the spinach: Finely chop the green onion and sauté it in a pan with 2 tablespoons of oil until soft. Add the washed and roughly chopped spinach. Cover the pan with a lid and let the spinach wilt, stirring occasionally. This process will keep the spinach’s vibrant color and nutrients intact.
2. Mixing the ingredients: Once the spinach has wilted, allow it to cool slightly. In a bowl, combine the sautéed spinach with the egg, sour cream, grated cheese, breadcrumbs, salt, and pepper. Taste the mixture and adjust the seasoning as needed.
Assembling the Pies
1. Cutting the dough: Remove the dough from the refrigerator and roll it out again into a thin sheet. Using a knife or a cutter, cut out squares of desired size.
2. Filling the pies: On each square of dough, place a spoonful of the spinach filling. Fold the dough to form triangles, ensuring the edges are well sealed to prevent the filling from leaking during baking.
3. Preparing for the oven: Place the pies on a greased and floured baking tray. Brush each pie with beaten egg and sprinkle sesame seeds on top for a crunchy and appetizing look.
Baking
Preheat the oven to 180°C (350°F) and bake the pies for about 35 minutes or until golden and crispy. They are delicious warm but can also be served cold, making them ideal for parties or picnics.
Serving Suggestions
Spinach pies pair perfectly with a fresh vegetable salad, a garlic yogurt sauce, or simply a slice of lemon. You can also serve them alongside a glass of chilled white wine or a fragrant green tea.
Possible Variations
If you want to experiment, you can add other ingredients to the filling, such as sautéed mushrooms, olives, or different types of cheese. You can also adapt the recipe using puff pastry for an even quicker option.
Nutritional Benefits
Spinach is an excellent source of vitamins A, C, K, and minerals such as iron and calcium. These pies are not only delicious but also healthy, providing a great way to include vegetables in your diet.
Frequently Asked Questions
Can I use frozen spinach?
Yes, frozen spinach is an excellent alternative. Make sure to thaw and drain any excess water before using it.
How can I store the pies?
The pies can be stored in the refrigerator for 2-3 days. To reheat, you can place them in a preheated oven for a few minutes.
Can I use other types of vegetables?
Absolutely! You can experiment with broccoli, zucchini, or even cabbage, adapting the filling to your personal preferences.
In conclusion, spinach pies are an ideal choice for any occasion, whether it’s a party, a picnic, or simply a delicious snack at home. Enjoy preparing them and the delight they bring to your table!
Ingredients: Dough: 10 tablespoons oil; 7 tablespoons mineral water; 1 tablespoon vinegar; 1 teaspoon baking powder; 200 g flour, 1 egg for brushing on top, sesame seeds. Filling: 250-300 g fresh spinach, 1 green onion, 2 tablespoons oil, 1 egg, 2 tablespoons sour cream, 3-4 tablespoons grated cheese, 2-3 tablespoons breadcrumbs, salt and pepper to taste.
