Potato soup without meat

Potato soup without meat – a simple and delicious fasting recipe

Potato soup without meat is a perfect choice for fasting days or for anyone looking for a light, healthy, and comforting meal. This recipe, full of flavors and colors, combines basic ingredients to create a dish that will not only fill you up but also delight your taste buds. Let's discover together the necessary steps to prepare this delicious soup!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4-6

Ingredients

- 3 medium carrots
- 1 onion
- 1 parsley root
- 4 red potatoes
- 1 celery root
- 1 bunch of fresh green parsley
- 200 ml sour cream (optional, for serving)
- Salt, to taste
- Vinegar, to taste
- Dried tarragon (optional, for flavor)
- 3 liters of water

Necessary utensils

- Large soup pot
- Kitchen knife
- Cutting board
- Wooden spoon
- Strainer (optional, to remove the vegetables)
- Serving bowl

Preparing the soup

1. Preparing the ingredients: Start by peeling and washing all the vegetables. The carrots, parsley, and celery can be cut into small cubes or slices, depending on your preferences. The onion can be finely chopped to soften more quickly in the soup, and the potatoes should be cut into uniform cubes, so they cook evenly.

2. Cooking the vegetables: In a large pot, add the 3 liters of water and bring to a boil. Once the water starts boiling, add the carrots, parsley, onion, potatoes, and celery. These vegetables will form the flavorful base of your soup. Let it boil for 25-30 minutes over medium heat until the vegetables become tender.

3. Seasoning: Once the vegetables are cooked, it’s time to add salt and vinegar to taste. The vinegar adds a note of acidity that perfectly complements the sweetness of the vegetables. Let the soup simmer for a minute to allow the flavors to blend harmoniously.

4. Finishing the soup: Turn off the heat and add the finely chopped green parsley. This will provide an extra freshness and color to your dish. If you like, you can also add a little dried tarragon for a more intense flavor.

5. Serving: To serve the soup, pour a portion into bowls and, if desired, add a spoonful of sour cream to each plate. The sour cream will enrich the taste and give a creamy texture to the soup. You can garnish with a little fresh green parsley on top.

Useful tips

- Proportions: You can adjust the amount of vegetables based on your preferences. For example, if you like carrots, you can add an extra carrot.
- Vegan option: The soup is already vegan, but make sure the sour cream you use is dairy-free if you want to keep the recipe 100% fasting.
- Extra flavor: If you like a spicier soup, you can add a little chili pepper or even paprika during cooking.

Nutritional information

This potato soup contains ingredients rich in vitamins and minerals. Potatoes are a good source of carbohydrates, while carrots are full of beta-carotene, essential for eye health. Parsley brings an important supply of vitamin C and iron. In total, a serving of soup has about 150-200 calories, depending on the amount of sour cream added.

Frequently asked questions

1. Can I add other vegetables to the soup?
Yes, you can experiment with your favorite vegetables. Zucchini, green beans, or even peas are excellent options.

2. How can I store the soup for a longer time?
The soup can be stored in the refrigerator for 3-4 days. It can also be frozen, but it is recommended not to add sour cream before freezing.

3. What can I pair with potato soup?
This soup pairs perfectly with fresh bread or croutons. Additionally, a light green salad can complement the meal.

A personal note

Potato soup without meat always reminds me of summer days spent at my grandmother's house, when she gathered us around the table with the most delicious dishes. The aroma of boiled vegetables and fresh parsley brought us all together, and every spoonful was full of memories and stories. Whether you prepare it for a family dinner or to treat yourself after a long day, this soup is a wonderful choice.

In conclusion, potato soup without meat is not just a simple recipe, but also a way to bring a touch of tradition and warmth into your kitchen. Try it and let yourself be carried away by its flavors!