Chicken in milk
Chicken in Milk – a Delicious and Comforting Recipe
If you are looking for a recipe that combines delicious taste with simple and flavorful preparation, you have come to the right place. Chicken in milk is a classic dish that is easy to make and will bring a touch of magic to every meal. This recipe, inspired by the culinary experiences of some of the most appreciated chefs, will transform your chicken into a soft and juicy delight.
Preparation time: 15 minutes
Baking time: 90 minutes
Total time: 105 minutes
Number of servings: 4-6
Essential ingredients:
- 1 whole roasting chicken (approximately 1.5 kg)
- 125 g butter (half a pack)
- 2-3 tablespoons olive oil
- 1 teaspoon ground cinnamon
- A good handful of fresh sage leaves
- Zest of 2 lemons
- 10 cloves of garlic
- 500 ml milk
- Salt and pepper to taste
A bit of history
This chicken in milk recipe has deep roots in culinary tradition, appreciated for its combination of flavors and textures. Cooking chicken in milk was initially a clever method to tenderize the meat and give it a rich flavor, based on simple yet quality ingredients. Over time, the recipe has evolved, and today it is loved by many and can easily be adapted to personal preferences.
Step by step to a perfect chicken
1. Preparing the chicken: Start by washing the chicken well under cold running water. Make sure it is clean, then dry it with a paper towel. This step will help achieve a crispy skin.
2. Seasoning: Generously season the chicken with salt and pepper, both outside and inside. This will add wonderful flavor to the meat.
3. Frying: In a large skillet, add the butter and olive oil. Heat the mixture over medium heat. Once the butter has melted, add the chicken and fry it on all sides until golden and crispy (about 10-15 minutes). Make sure to turn the chicken to brown it evenly.
4. Transferring to the baking dish: After the chicken is fried, carefully remove it from the skillet and place it in a heat-resistant dish (a Roman dish is perfect for retaining juiciness).
5. Preparing the sauce: In the same skillet, add the sage leaves, cinnamon, and garlic cloves, allowing them to sauté for a few minutes until the aromas are released. Then, pour the remaining butter and olive oil over the chicken, followed by the sauce obtained.
6. Milk and lemon zest: Finally, add the milk and lemon zest. The lemon will not only add a fresh flavor but also help thicken the sauce.
7. Baking: Preheat the oven to 190 degrees Celsius (375 degrees Fahrenheit). Cover the dish with aluminum foil or a lid and place it in the oven. Let the chicken bake for about 1 hour and 30 minutes. Check occasionally and baste it with the sauce from the dish to keep it moist and full of flavor.
8. Serving: Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before carving. The sauce will be creamy and aromatic, perfect for drizzling over chicken slices.
Serving suggestions
This chicken in milk pairs perfectly with delicious sides. You can opt for creamy mashed potatoes, sautéed spinach, or steamed vegetables. Additionally, a fresh salad will perfectly complement the meal.
Recipe variations
If you want to experiment, you can add other herbs like rosemary or thyme to diversify the flavors. Also, instead of lemon, you can use orange zest for a sweeter note.
Frequently asked questions
1. Can I use plant-based milk?
Of course! Almond or soy milk can be an excellent alternative and will add a different flavor.
2. What should I do if I don’t have butter?
You can replace the butter with olive oil or other types of fats to achieve a similar taste.
3. How long can the cooked chicken be stored?
Cooked chicken can be kept in the refrigerator for 3-4 days. Make sure it is well covered.
Calories and nutritional benefits
This recipe is an excellent source of protein due to the chicken, and the milk provides calcium and vitamins. A serving of chicken in milk contains approximately 350-400 calories, depending on the serving size and sides. It is a hearty yet balanced dish, ideal for a family meal.
Don’t forget to enjoy every step of preparing this recipe. Cooking is an art, and every meal is an opportunity to create wonderful memories with loved ones. Chicken in milk will surely become a staple recipe in your culinary repertoire. Enjoy your meal!
Ingredients: 1 whole grilled chicken, 1/2 pack of butter (125 g), 2-3 tablespoons of olive oil, 1 teaspoon of ground cinnamon, a good handful of fresh sage leaves, zest of 2 lemons, 10 cloves of garlic, 500 ml of milk, salt and pepper.
