Bean soup with chicken wings
Delicious Recipe for Green Bean Soup with Chicken Wings
Green bean soup with chicken wings is a traditional dish, full of flavors and colors, that brings comfort and warmth on cool days. This recipe is not just a meal, but a way to pamper loved ones and bring smiles to their faces. By cooking this soup, you will discover not only the joy of cooking but also the power of simple ingredients to create special moments. Let's begin the culinary adventure!
Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 60 minutes
Number of servings: 4
Necessary ingredients:
- 500 g chicken wings
- 1 large carrot
- 1 white onion
- 1/2 celery (or 1/2 cup grated)
- 500 g green beans
- 2 large tomatoes
- 1 egg
- 1 bunch of fresh parsley
- 1 tablespoon olive oil
- Salt and pepper to taste
- Vegeta or other preferred spices
- Maggi vegetable borscht for extra flavor
Brief history:
Green bean soup has deep roots in culinary traditions, often prepared on holidays or during family gatherings. It reflects the philosophy of using seasonal ingredients and transforming meals into moments of community and joy. Using chicken wings, the soup becomes a hearty dish, perfect for enjoying in the company of loved ones.
Step by step:
1. Preparing the ingredients:
- Start by trimming the ends of the green beans and breaking them into pieces about 3-4 cm long. Place them in a bowl of cold water to hydrate slightly.
- Slice the carrot into thin rounds, chop the white onion into small cubes, and dice or grate the celery.
2. Boiling the chicken wings:
- In a large pot, add the chicken wings and fill with water. Boil for about 15 minutes. This step ensures that the chicken becomes tender and provides a flavorful base for the soup.
3. Sautéing the vegetables:
- In a pan, heat the olive oil over medium heat. Add the onion, carrot, and celery, sautéing the vegetables for 5-7 minutes until they become slightly translucent and the flavors intensify. This step is essential for adding depth to the soup.
4. Adding the vegetables and green beans:
- After the wings are boiled, add the sautéed vegetables to the pot with the chicken, along with the drained green beans. Stir well and let it simmer over medium heat for 20 minutes. Don't forget to add salt, pepper, and Vegeta to taste at this point.
5. Preparing the tomatoes:
- Meanwhile, peel the tomatoes (you can blanch them for a few minutes to make peeling easier) and chop them finely or blend them in a food processor. Add the tomatoes to the pot and let simmer for another 10 minutes to combine the flavors.
6. Finishing the soup:
- Beat the egg in a small bowl. Using a fork, add the egg to the soup, stirring constantly to create delicate strands. This trick will give the soup a fine texture and a touch of elegance.
7. Serving:
- Finally, add the chopped parsley, stir well, and cover the pot with a lid for 5 minutes. This moment will allow the flavors to develop further.
- Serve the soup hot, alongside a slice of fresh bread or polenta, to complete this culinary experience.
Practical tips:
- You can experiment with different types of meat, such as pork or turkey, to create a unique version of this soup.
- If you want a spicy note, add a little chili pepper during the sautéing of the vegetables.
- This soup can be stored in the refrigerator for up to 2 days and is an excellent choice for quick lunches.
Nutritional benefits:
Green bean soup with chicken wings is rich in proteins, vitamins, and minerals. Green beans provide a fiber boost, essential for healthy digestion, while chicken meat offers quality proteins. Tomatoes are full of antioxidants, especially lycopene, which contributes to heart health.
Frequently asked questions:
- Can the soup be frozen?
Yes, the soup can be frozen, but it is recommended to consume it fresh to enjoy all the flavors.
- Can I replace green beans with another ingredient?
Absolutely! You can use peas or even zucchini, depending on your preferences.
- What is the best side for this soup?
Warm bread and a drizzle of olive oil on top will work wonders!
This green bean soup recipe with chicken wings is not just a meal, but a cooking experience full of joy and love. With every spoonful, you will savor not only the delicious flavors but also the moments spent with loved ones. Enjoy, and don't forget to share this recipe with those who appreciate the authentic taste of homemade dishes!
Ingredients: chicken wings 1 carrot 1 white onion celery 1/2 kg green beans 2 tomatoes 1 egg fresh parsley vegeta/pepper maggi borscht with vegetables
