Bean soup

Bean Soup Recipe - A Traditional Delight

Bean soup is a dish that brings together tradition and comfort, evoking warm moments around the table with family. This recipe is not just a simple meal; it is a story in itself, full of flavors and textures, reminding us of the days spent with loved ones. Bean soup is perfect for cold days or for those moments when we want to indulge in a nourishing and hearty dish.

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Servings: 4-6

Ingredients:

- 1 cup of beans (approx. 250 ml)
- 1 small carrot
- 1 onion
- 1 medium celery stalk
- 1 bell pepper
- A small piece of parsley root
- 2 tablespoons of tomato paste
- Oil (preferably olive)
- Salt, ground pepper, thyme, tarragon (to taste)
- Fresh parsley and dill (for serving)
- Approximately 3 liters of water
- Optional: 1 potato, smoked bacon (for a richer taste)

Step by Step

Step 1: Prepare the Beans

Start by washing the beans well, then soak them in cold water, leaving them for at least 6 hours, ideally overnight. This will not only reduce cooking time but also help with the digestion of the beans.

Step 2: Boil the Beans

After the beans have soaked, change the water and bring it to a boil. Let it boil for a few minutes. This process helps to eliminate the natural toxins from the beans. After a few boils, change the water again, replacing it with boiling water. This method will improve the texture and final taste of the soup.

Step 3: Add the Vegetables

When the beans are half-cooked (about 30 minutes), add the vegetables: the carrot, celery, parsley root, and onion, all finely chopped. These vegetables will not only add a delicious flavor but will also enrich the nutritional value of the soup. After 5 minutes, add the bell pepper, and season with salt, pepper, thyme, and tarragon to taste.

Step 4: Finish the Soup

After the vegetables have softened (another 10 minutes), add two tablespoons of tomato paste and a drizzle of oil. The tomato paste will give a beautiful color and intense flavor to the soup. Let it simmer for another 10 minutes, then add the finely chopped greens (parsley and dill) for an extra flavor boost.

Step 5: Serve

Bean soup is served hot, optionally topped with finely chopped red onion. If you desire a richer taste, you can add strips of smoked bacon along with the vegetables.

Practical Tips

- Types of Beans: You can use white, red, or even mixed beans, depending on your preferences. Always check the expiration date and appearance of the beans before use.
- Veggie Alternative: If you want a completely vegetarian version, you can omit the smoked bacon, and the soup will still be just as tasty.
- Flavor Enhancement: A teaspoon of sweet or spicy paprika can add an interesting extra flavor.

Nutritional Benefits

Bean soup is an excellent source of plant-based protein, fiber, vitamins (such as A and C), and minerals. It is rich in antioxidants, which help maintain the health of the immune system. Additionally, it is a low-calorie option, ideal for those looking to maintain their weight or lose a few pounds.

Possible Variations

- Bean soup with potatoes: Add one or two diced potatoes along with the vegetables for a heartier texture.
- Spicy bean soup: Add fresh chopped chili or chili flakes for a bit of heat.
- Bean soup with sausages: If you prefer a meaty version, you can add smoked sausages for a more pronounced flavor.

Recommended Pairings

This soup pairs perfectly with homemade bread or polenta. Additionally, a glass of dry white wine or a cold beer can perfectly complement the meal.

Frequently Asked Questions

1. How long can I keep the soup in the fridge?
Bean soup can be stored in the fridge for 3-4 days. Make sure to store it in an airtight container.

2. Can I freeze the bean soup?
Yes, bean soup can be frozen. You can keep it in individual portions for later consumption.

3. What other vegetables can I add?
You can experiment with vegetables like zucchini, eggplant, or even cabbage, depending on the season and preferences.

Bean soup is more than just a simple dish; it is a recipe that brings warmth and comfort. I invite you to try this recipe and explore the variations, thus adding your personal touch to such a beloved dish! Enjoy!

 Ingredients: 1 cup of beans (250 ml cup) 1 small carrot 1 onion medium celery 1 bell pepper a little parsley root 2 tablespoons tomato paste oil salt, ground pepper, thyme, tarragon parsley, dill about 3 liters of water optional: 1 potato, smoked bacon

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