Chicken breast with sauce

Chicken breast with creamy sauce and shaved vegetables

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 2

Recipe story

This recipe for chicken breast with creamy sauce is a perfect example of comfort food, bringing together simple and affordable ingredients transformed into a flavorful dish. The origins of this recipe are lost in the mists of time, but today it is appreciated in many cultures, each with its own unique twist. It's a dish that is easy to cook, yet brings out the natural flavors of the ingredients, making it ideal for everyday meals as well as special occasions.

Ingredients

- 1 chicken breast (about 300-350 g)
- 1 boiled carrot
- 1 boiled celery
- 2 medium tomatoes
- 3 tablespoons sour cream
- Salt to taste
- Pepper to taste
- 2 tablespoons olive oil (or butter)
- 1 bunch fresh green parsley, finely chopped
- Optional: 250 g of mămligla (for serving)
- Optional: pickles (preferably garden cherry pickled in brine)

Recipe preparation

Step 1: Prepare the ingredients

Start by preparing all the ingredients. Dice the chicken breast, taking care to use a sharp knife to obtain uniform pieces that will cook evenly. The cooked carrot and celery can be grated on the large or medium grater, depending on your preference. These vegetables will add sweetness and texture to your sauce.

Step 2: Making the sauce

In a deep skillet, heat olive oil over medium heat. Add the grated carrot and celery and sauté for 2-3 minutes, stirring constantly. This step will intensify the flavors and help the vegetables soften slightly.

Meanwhile, prepare the tomatoes. If you prefer a thinner sauce, you can grate them, removing the skin. Add the grated tomatoes to the pan and bring the mixture to the boil. Simmer for 5-7 minutes until the sauce begins to homogenize and thicken slightly.

Step 3: Adding the chicken breast

Once the sauce has come to a boil, add the chicken breast cubes. Stir well to make sure each piece of chicken is coated with the sauce. Season with salt and pepper to taste. Cover the pan with a lid and simmer for about 10 minutes, or until the chicken breast is cooked through.

Step 4: Finishing the sauce

Once the chicken is cooked, add the cream to the pan and stir well. Allow the sauce to simmer for another 2-3 minutes to combine the flavors and get a creamy texture. If you want a thinner sauce, you can add a little water or chicken stock.

Step 5: Serving

Finally, add the chopped green parsley to the sauce, stirring gently to incorporate. Serve warm, with a side of mămligă, which will perfectly complement the flavors of this main course. Garden cherry pickles add a touch of freshness and acidity, balancing the creaminess of the sauce.

Helpful hints

- If you don't have any mardonnaise on hand, you can opt for a side of rice or mashed potatoes, which go well with this sauce.
- Instead of sour cream, you can use Greek yogurt for a lighter, lower calorie version.
- If you want to add more veggies to the sauce, you can include diced zucchini or diced red peppers for added color and nutrients.
- Make sure the chicken breast is cooked through, but don't leave it on the heat too long to avoid drying out the meat.

Nutrition facts

This chicken breast with creamy sauce recipe is a healthy option, being rich in chicken protein and vitamin-packed vegetables. One serving contains about 400-450 calories, depending on the amount of cream used. It's a balanced meal that will give you the energy you need for an active day.

Frequently asked questions

1. Can I use frozen chicken breast?
Yes, you can use frozen chicken breast, but be sure to thaw it completely before cooking to achieve a uniform texture.

2. What other spices can I add?
You can experiment with different herbs such as oregano, thyme or rosemary to add extra flavor to your sauce.

3. How can I store leftovers?
If you're left with leftovers, you can store the sauce in an airtight container in the fridge for 2-3 days. It's just as delicious reheated.

4. Is this recipe suitable for children?
Yes, it's a delicate and flavorful recipe that is sure to please little ones. You can adapt the spices according to their preferences.

5. What drinks to pair it with?
I recommend a fresh lemonade or dry white wine to complement the taste of the chicken and sauce.

I invite you to try this recipe for chicken breast with creamy sauce and shaved vegetables, which is not only simple but also extremely tasty. It's a perfect way to bring the family together at the table, enjoying a dish that combines tradition with creativity. Bon appétit!

 Ingredients: For 2 people: 1 chicken breast, 1 boiled carrot, 1 boiled celery, 2 tomatoes, 3 tablespoons of sour cream, salt, pepper, green parsley.