Greek soup
Greek-style soup: a comforting and flavorful delicacy
Greek-style soup is a traditional recipe that combines rich flavors with simplicity in preparation. This soup is ideal for chilly days or moments when we feel the need for comfort. It is a recipe that not only nourishes our bodies but also delights our souls, often associated with pleasant childhood memories or moments spent with family. Together with a chicken roast with potatoes, carrots, and horseradish, Greek-style soup becomes a true feast.
Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 6
Ingredients:
- 1 chicken, cut into pieces
- 1 carrot, peeled and sliced
- 2 onions, finely chopped
- 1 piece of celery, diced
- 2 bay leaves
- 3 liters of water
- 300 g round-grain rice (or to taste)
- Salt, pepper, oregano (to taste)
- 3 tablespoons of extra virgin olive oil
- 2 eggs
- 2 lemons, for juice
- 1 tablespoon of water
Preparation:
1. Start by washing the chicken well under cold running water, removing the skin and fat if necessary. This step is crucial for achieving a lighter and healthier soup.
2. In a large pot, add the cut chicken, carrots, onion, celery, bay leaves, and water. Bring everything to a boil over medium heat. Cover the pot with a lid to prevent water evaporation. This technique will help preserve the flavors and make the soup richer.
3. During boiling, do not forget to remove the foam that forms on the surface. This step is important for obtaining a clear and appetizing soup. Boil everything for about 30 minutes or until the chicken and vegetables are tender.
4. Once the chicken is cooked, carefully remove it to a plate and let it cool slightly. Strain the soup into a clean pot, discarding the vegetables and spices. Bring the soup back to a boil.
5. When the soup starts to boil, add the rice, salt, pepper, oregano, and olive oil. Let it boil for about 20 minutes until the rice is fully cooked. Adjust the seasoning to taste.
6. In the meantime, you can prepare the egg mixture. In a bowl, beat the egg whites well with a whisk or mixer. Add the yolks, lemon juice, and a tablespoon of water. Mix everything well.
7. Now, with a spatula or whisk in hand, very slowly add about a cup of hot soup to the egg mixture. It is essential to stir continuously to avoid curdling the eggs. Once you have incorporated the soup, add the mixture back into the pot with the soup, stirring constantly.
8. Finally, remove the chicken meat from the bones and add the pieces to the soup. Let it boil for a few minutes to blend the flavors, then remove from heat.
9. Greek-style soup is ready! Serve this delicacy warm, with a slice of lemon on the edge of the plate for an extra touch of freshness. You can garnish it with freshly chopped parsley for an even more appealing look.
Practical tips:
- If you want to give the recipe a twist, you can also add other vegetables, such as bell peppers or peas, to enrich its texture and flavor.
- For an even more intense taste, let the soup simmer on low heat for 10-15 minutes after adding the rice.
- You can serve the soup with crunchy bread croutons for a crispy texture, or alongside a glass of dry white wine for a refined lunch.
Nutritional benefits:
This soup is an excellent source of protein from chicken and carbohydrates from rice. The vegetables add essential vitamins and minerals, while the lemon juice provides a boost of vitamin C. It is a low-calorie recipe, ideal for moments when you want to feel good without feeling guilty.
Frequently asked questions:
1. Can I use turkey instead of chicken?
Yes, turkey is a healthy alternative and can offer a different but equally delicious taste.
2. How can I make the soup thicker?
You can add more rice or even a vegetable puree after straining the soup.
3. Is Greek-style soup suitable for children?
Absolutely! It is a mild and healthy soup, perfect for serving to little ones.
4. What other recipes can I combine with Greek-style soup?
This soup pairs wonderfully with fresh salads or a cheese and spinach pie for a complete lunch.
Greek-style soup is more than just a recipe; it is a family story, a tradition you can pass on. I encourage you to try this recipe and bring a touch of warmth to your meals!
Ingredients: 1 chicken, cut into pieces 1 carrot 2 onions 1 piece of celery 2 bay leaves 3 liters of water 300 g round grain rice (or depending on how thick you want the soup) salt, pepper, oregano 3 tablespoons extra virgin olive oil 2 eggs 2 lemons, juice 1 tablespoon water
