Brussels sprouts with chicken

Brussels sprouts with chicken: A delicious and comforting recipe

Total cooking time: 45 minutes
Preparation time: 15 minutes
Cooking time: 30 minutes
Number of servings: 4

Recipe history

Brussels sprouts have been a prized vegetable for centuries, grown and eaten for generations. This versatile ingredient has become popular due to its distinctive flavor and nutritional benefits, being rich in vitamins and minerals. Combined with chicken, this recipe not only provides a satiating meal, but perfectly blends the flavors to create a dish that will indulge both the taste buds and the soul.

Ingredients

For the chicken:
- 1 boneless chicken breast (about 500g)
- 1 egg
- 1 cup breadcrumbs
- 1 tablespoon milk
- 100g finely grated cheese
- 1 cup flour
- Salt and pepper to taste
- Oil for frying

For the garnish:
- 400g Brussels sprouts
- 100g bacon
- 1 red chili pepper
- A few cherry tomatoes

Recipe preparation

Step 1: Prepare the chicken

Start by cutting the chicken breast into thin slices. Season each piece with salt and pepper, taking care to evenly coat the meat. Set aside to allow the spices to soak into the meat.

Helpful tip: If you want the chicken even juicier, you can marinate the meat for 30 minutes with a little olive oil, lemon and spices.

Step 2: Prepare the garnish

Add sliced bacon to a large pan. Cook over a medium heat, stirring frequently, until crisp and release fat. If the bacon doesn't have enough fat, add 2 tablespoons olive oil.

When the bacon is done, add the diced chili peppers, sliced in rounds (or diced if you prefer a less intense flavor).

Next, prepare the Brussels sprouts. Cut off the base and cut them in halves. Boil in salted water for 5 minutes, then drain well. Add the sprouts to the pan along with the bacon, stirring constantly for 5-6 minutes, until slightly caramelized.

Step 3: Preparing the breaded chicken

In a bowl, whisk the egg with a little salt, pepper and milk. In another bowl, put the flour, and in a third bowl, mix the breadcrumbs with the grated cheese.

Passing the chicken through the flour, egg and breadcrumbs is essential to get a perfectly crispy crust. Start by dredging each slice of chicken in the flour, then the egg, and finally the breadcrumbs. Make sure each piece is well coated.

Helpful tip: You can use panko breadcrumbs for an even crispier crust.

Step 4: Frying the chicken

Heat oil in a deep skillet or large skillet. When the oil is hot enough (test with a small piece of batter - if it sizzles, it's done), add the chicken slices. Fry until golden and crispy, about 3-4 minutes on each side.

When done, remove to paper towels to absorb excess oil.

Step 5: Assemble the plate

On a large platter, place the crispy chicken alongside the delicious Brussels sprouts, bacon and peppers. Garnish with a few halved cherry tomatoes for extra color and freshness.

Serving tip: This recipe is perfect with mashed potatoes or a fresh green salad.

Nutritional benefits

Brussels sprouts are an excellent source of vitamin C, vitamin K and fiber, making them a beneficial food for digestion and the immune system. Chicken breast, on the other hand, is rich in lean protein, essential for tissue building and repair. Combined, these ingredients provide a balanced and healthy meal.

Frequently Asked Questions

1. Can I use another type of meat instead of chicken?
Absolutely! You can replace chicken breast with turkey or even fish, adapting the cooking time according to the ingredient you choose.

2. How can I make this recipe vegetarian?
You can replace the chicken with tofu or seitan, and the bacon with a vegan version of bacon or roasted mushrooms for an umami flavor.

3. What are the best side dishes for this dish?
The dish goes great with mashed potatoes, a green salad or even basmati rice.

Possible variations

- Add extra spices to personalize the taste: smoked paprika, garlic powder or herbs like thyme or oregano.
- Substitute Parmesan or cheddar cheese for the cheese to experiment with different flavors.

Now that you've got all the information you need, it's time to put on your apron and get cooking! Brussels sprouts with chicken is a perfect choice for a comforting, flavorful and healthy dinner. I invite you to enjoy this tasty dish with your loved ones!

 Ingredients: 1 chicken breast 1 egg 1 cup breadcrumbs 1 tablespoon milk 100g finely grated cheese 1 cup flour salt pepper for frying Garnish: 400g Brussels sprouts 100g bacon 1 red hot pepper a few cherry tomatoes