Peas with Vegetable Sausages
Peas with Vegetarian Sausages: A Delicious Recipe for Lent
We begin with a recipe that is not only delicious but also nutritious and healthy: peas with vegetarian sausages. This recipe is perfect for fasting days when we want to enjoy hearty, flavorful meals. Fasting, an ancient practice, helps us cleanse both body and soul, giving us the opportunity to reconnect with simple and natural ingredients. Throughout this recipe, you will discover not only the necessary steps to create an extraordinary dish but also useful information about the ingredients, cooking techniques, and possible variations.
Preparation time: 20 minutes
Cooking time: 30 minutes
Total: 50 minutes
Servings: 4
Ingredients:
- 500 g peas (you can use either frozen peas or canned peas)
- 200 g smoked vegetarian sausages (we recommend those from AIVIA for an intense flavor)
- 1 medium onion
- 2 small carrots
- ½ bell pepper
- 250 g tomatoes in their own juice (or fresh tomatoes, blended)
- 1 tablespoon tomato paste
- Oil (sunflower or olive, according to preference)
- Fresh dill (for an extra touch of flavor)
- Salt, pepper (to taste)
- Sweet paprika (for a warm flavor)
- 1 clove of garlic (optional, but recommended for added flavor)
Step by Step:
1. Preparing the sausages: Start by removing the vegetarian sausages from the plastic bag. Use a sharp knife to cut them into slices about 1-2 cm thick. This will allow for even cooking and better integration of flavors.
2. Sauté the sausages: In a pot, heat a tablespoon of oil over medium heat. Add the slices of vegetarian sausages and sauté them gently until they turn golden. This step is essential for bringing out the smoky flavors of the sausages. Once browned, remove them from the pot and set them aside.
3. Sautéing the vegetables: In the same pot, add a little extra oil if needed and add the finely chopped onion. Sauté the onion for 3-4 minutes until it becomes translucent. Then, add the diced carrot and the bell pepper, cut into strips or cubes. Let the vegetables sauté together for another 5-7 minutes, stirring occasionally.
4. Cooking the peas: Once the vegetables have taken on a nice color, cover them with water (about 500 ml) and season with salt and pepper to taste. Let it boil for 10-15 minutes until the carrot becomes soft.
5. Adding the peas and seasonings: Once the vegetables are cooked, add the peas and sweet paprika. If the water has reduced too much, feel free to add hot water to achieve the desired consistency. The previously blended tomatoes are added now along with the tomato paste. Mix well and let it boil for 5 minutes to allow the flavors to combine.
6. Finishing the dish: After the peas have boiled a few times, it's time to add the browned sausages. Let everything boil together for another 2-3 minutes, then remove the pot from the heat. Add the finely chopped fresh dill and, if you wish, a crushed clove of garlic for extra flavor.
Serving suggestion: This dish is served warm, ideally alongside a slice of fresh bread or polenta. You can add a green salad for an extra touch of freshness.
Tips and useful advice:
- If you want a spicier version, you can add a little chopped hot pepper.
- You can experiment with different types of vegetarian sausages, each having a distinct flavor profile.
- Instead of canned tomatoes, you can use fresh tomatoes, but make sure to blend them well to achieve a smooth sauce.
Nutritional information: A serving of peas with vegetarian sausages contains approximately 250-300 calories, depending on the amount of oil used. It is a good source of plant-based protein and fiber, thanks to the peas and vegetarian sausages, while the vegetables provide essential vitamins to the body.
Frequently asked questions:
- Can I use other types of vegetables? Of course! You can add zucchini, potatoes, or even mushrooms to diversify the recipe.
- How can I store leftovers? The dish keeps well in the refrigerator for 2-3 days, but it is recommended to consume it fresh to enjoy all the flavors.
This recipe for peas with vegetarian sausages is not only a tasty dish but also an opportunity to experiment with healthy and natural ingredients, providing you with a satisfying and vibrant meal. Whether you are fasting or simply want to enjoy a delicious dish, this recipe will surely win your heart! Enjoy your meal!
Ingredients: 500 g peas, 200 g smoked vegetarian sausages from AIVIA, 1 medium onion, 2 small carrots, 1/2 bell pepper, 250 g tomatoes in their own juice, 1 tablespoon tomato paste, oil, fresh dill, salt, pepper, sweet paprika, 1 clove of garlic
