Soldier chicken with vegetables

Soldier chicken with vegetables – Delicious and simple recipe

Preparation time: 15 minutes
Baking time: 1 hour
Total time: 1 hour and 15 minutes
Number of servings: 4

Introduction
Enjoy a classic recipe, full of flavors and colors: soldier chicken with vegetables. This recipe is not only simple and quick, but it perfectly combines the juicy taste of chicken with the freshness of vegetables. The origins of this recipe are rooted in ancestral culinary traditions, when cooking in a tray was a popular method to gather and amplify flavors. This dish is ideal for a family dinner or a festive meal, having an appealing appearance and being extremely nutritious.

Ingredients
- 1 whole chicken of about 1 kg
- 3 medium potatoes
- 1 large carrot
- 3 zucchinis
- 1 yellow bell pepper
- 1/2 red bell pepper
- 2 cubes of chicken concentrate (Knorr)
- 1 teaspoon sweet paprika
- 1 teaspoon dried sage
- 2 tablespoons oil (preferably olive oil)
- 100 ml water
- Aluminum foil for covering

Step-by-step preparation

1. Preparing the chicken
Start by washing the chicken thoroughly under cold running water. Make sure to remove any residues. Let it drain on a rack to remove excess water. This step is essential for achieving beautifully browned chicken.

2. Preparing the tray
Choose a large enough tray, preferably made of stainless steel, which will allow for even cooking of the ingredients. Add 2 tablespoons of oil to the tray. Using a spatula or spoon, mix the oil with 1 teaspoon of sweet paprika and 1 teaspoon of dried sage. Break the Knorr cubes into the oil mixture until you achieve a smooth paste.

3. Seasoning the chicken
Rub the chicken with the spice mixture both on the outside and inside. Make sure every nook is well coated with delicious flavors. This step will add wonderful taste to the chicken.

4. Preparing the vegetables
Slice the carrot into rounds and cut the potatoes into quarters. These vegetables will not only add flavor but also a pleasant texture. Wash the zucchinis and cut them into cubes, and slice the bell peppers into strips or cubes, according to preference.

5. Assembling the dish
Place the chicken on a stainless steel rack in the tray. Distribute the prepared vegetables (potatoes, carrot, zucchinis, peppers) around the chicken, making sure to leave space for even cooking.

6. Baking in the oven
Add 100 ml of water to the tray to prevent the dish from drying out. Cover the top of the chicken with aluminum foil to prevent burning. Place the tray in the preheated oven at 180°C (350°F) and let it bake for 30 minutes.

7. Adding the vegetables
After 30 minutes, remove the tray from the oven and add the zucchinis and peppers. Move the foil from the chicken to the vegetables, so the chicken continues to cook in steam, keeping it juicy.

8. Finishing the dish
After 30 minutes of adding the vegetables, remove the tray again. Remove the foil from the vegetables and move it back to the chicken. Leave everything in the oven for another 20-30 minutes, until the chicken becomes golden and crispy. Check if the chicken is well cooked using a meat thermometer (the internal temperature should be 75°C).

Serving and suggestions
The soldier chicken with vegetables is served hot, alongside pickles or a fresh salad. The rich flavors and crispy texture of the chicken will delight any meal. You can accompany this dish with a glass of dry white wine or a refreshing lemonade, which will perfectly complement the taste.

Nutritional benefits
This recipe is rich in protein due to the chicken, while the vegetables provide a significant amount of fiber, vitamins, and minerals. Potatoes and zucchinis are excellent sources of healthy carbohydrates, which will give you the necessary energy throughout the day. It is a nutritious meal, perfect for the whole family.

Possible variations
If you want to experiment, you can add other vegetables like onion or cauliflower, or you can use different spices, such as garlic or rosemary. Also, for a spicier version, you can add a little chili pepper to the spice mixture.

Frequently asked questions
- Can I use thawed chicken? Yes, it is perfect, but make sure it is completely thawed before cooking for even cooking.
- How can I make the chicken crispier? You can remove the foil in the last 10 minutes of baking to let the warm air help brown the skin.
- What other vegetables can I use? Broccoli, carrots, or sweet potatoes are excellent additions.

With this soldier chicken with vegetables recipe, you will enjoy a tasty and comforting meal, perfect for gathering the whole family around the table. Savor every bite and enjoy the rich flavors that will pamper you!

 Ingredients: 1 chicken - 1 kg; 3 potatoes; 1 large carrot; 3 zucchinis; 1 yellow bell pepper and 1/2 red; 2 chicken cubes Knorr; 1 teaspoon paprika; 1 teaspoon sage; 2 tablespoons oil; 100 ml water; aluminum foil.