Tasty Stew (for two people)

Delicious chicken stew with rice side – a simple and tasty recipe for two people

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 2

I invite you on a culinary journey full of flavors and textures, with a delicious chicken stew, perfect for a cozy dinner with your loved one. This recipe combines simple yet flavorful ingredients into a symphony of tastes that will delight your taste buds.

The history of stews is long and varied, being a traditional dish in many cultures. Each family has its own version, and the ingredients may vary depending on the season or personal preferences. The chicken stew we will prepare today is a modern interpretation, but with deep roots in culinary tradition.

Ingredients:

- 2 medium onions
- 1 large carrot
- 4 bell peppers (or red peppers)
- 400 g chicken breast (cubes)
- 2 tablespoons tomato paste
- 1 tablespoon mustard
- 50 ml oil
- 50 ml white wine
- Salt, pepper, and thyme to taste
- Side dish:
- 100 g rice (Unkle Been is an excellent choice)
- 50 g butter
- 1 bay leaf

Step by step for a perfect stew:

1. Preparing the ingredients: Start by peeling the onions and slicing them thinly. Cut the carrot into rounds, and if the bell peppers are not already roasted, they can be grilled or cooked in a pan, then peeled and diced.

2. Sautéing the vegetables: In a large pan, add the oil and heat it over medium heat. Add the sliced onion and sauté for 2-3 minutes until it becomes translucent. Add the carrot rounds and continue to sauté for another 5 minutes until the carrot changes color.

3. Cooking the chicken: Add the chicken breast cubes over the sautéed vegetables. Mix well to coat the meat with vegetables. Let it brown slightly for about 5 minutes, then add a cup of water. Cover the pan with a lid and let it simmer on low heat for 10 minutes. This step will help the meat become tender and juicy.

4. Adding the peppers: Once the chicken is cooked, incorporate the roasted bell peppers into the mixture. They will bring natural sweetness and intense flavor. Season with salt, pepper, and thyme to taste.

5. Wine and sauce: Add the white wine and let it reduce over medium heat, stirring occasionally. This step will add depth to the flavors.

6. Creamy sauce: In a small bowl, mix the tomato paste with the mustard and a few drops of lemon juice. Add this mixture to the pan and let everything simmer for another 2-3 minutes. You will obtain a creamy and flavorful sauce that will coat the chicken and vegetables in a delicious cloak.

7. Preparing the side dish: In a pot, bring water to a boil, add salt and the bay leaf. Add the rice and let it boil according to the instructions on the package, usually 10-12 minutes. When cooked, drain it and add the butter, mixing well. Season with salt and pepper to taste.

Serving and suggestions:
Serve the chicken stew hot, alongside the rice side. You can add a sprinkle of freshly chopped parsley on top for an extra touch of freshness and color. This stew pairs perfectly with a green salad or grilled vegetables to complete the meal.

Frequently asked questions:

- *What other types of meat can I use?* You can replace the chicken breast with beef or pork, adjusting the cooking time accordingly.
- *Can I add other vegetables?* Absolutely! Potatoes, zucchini, or peas are excellent options that can be added to diversify the recipe.

Nutritional benefits:
This stew is rich in protein due to the chicken breast and contains a variety of vegetables that bring essential vitamins and minerals to the body. A serving offers approximately 350 calories, depending on the amount of oil and butter used.

Possible variations:
If you want to add a touch of spice, you can include hot peppers or Asian spices such as soy sauce or ginger. You can also make a vegetarian version by replacing the chicken with tofu or mushrooms.

This delicious stew is ideal for evenings when you want to indulge in a warm and comforting dish. Culinary indulgence is just a step away – so put on your apron and let’s cook together!

 Ingredients: 2 onions, 1 carrot, 4 bell peppers, 1 chicken breast, 2 tablespoons of tomato paste, 1 tablespoon of mustard, 50 ml of oil, 50 ml of white wine, salt, pepper, thyme. Garnish: 100 g of Uncle Ben's rice (in a bag), 50 g of butter, salt, pepper, 1 bay leaf.