Nut and chocolate muffins, sugar-free
Nut and Chocolate Muffins, Sugar-Free - Delicious and Healthy Recipe
Who said you have to give up your favorite desserts to live a healthy lifestyle? These nut and chocolate muffins, sugar-free, are proof that you can enjoy a delicious snack without compromising your health. Using a natural sweetener from Green Sugar, these muffins are perfectly balanced between flavor and nutrition. I invite you to discover how to prepare them step by step, so you can enjoy sweet moments without guilt!
Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 12 muffins
Ingredients:
For the mixture:
- 4 eggs
- 150 g natural sweetener Green Sugar
- 150 g dark chocolate (82%)
- 150 g butter (82%)
- 200 ml milk
- 150 g coarsely chopped nuts
- 400 g flour
- 100 g breadcrumbs
- 2 teaspoons rum essence
- 1 packet baking powder
- 1/2 teaspoon baking soda
- A pinch of salt
For the glaze and decoration:
- 50 g dark chocolate
- 2 teaspoons Green Sugar sweetener
- 75 ml milk
- 20 g butter
- 1/2 teaspoon olive oil
- Nut pieces (for decoration)
Preparation:
1. Preparing the ingredients: Start by gathering all the necessary ingredients. Make sure the chocolate, butter, and milk are at room temperature for easier mixing.
2. Melting the chocolate: In a small pot, add the milk, butter, and dark chocolate. Heat on low, stirring constantly until all ingredients are completely melted and homogeneous. Then, let the mixture cool slightly.
3. Beating the eggs: In a large bowl, mix the 4 eggs with a pinch of salt and the natural sweetener Green Sugar. Continue mixing until the sweetener is completely dissolved, and the mixture becomes fluffy.
4. Combining the ingredients: Add the cooled chocolate mixture to the bowl with the eggs and mix well. Then, sift the flour, baking powder, and baking soda over the mixture, gently stirring to avoid lumps.
5. Adding the nuts and breadcrumbs: Gradually fold in the coarsely chopped nuts and breadcrumbs into the mixture. The breadcrumbs add an airy texture to the muffins, so don't skip this step!
6. Flavoring: Finally, add the rum essence and mix again. The final mixture should be slightly thicker than that for a cake, to support the solid ingredients during baking.
7. Filling the molds: Preheat the oven to 180 degrees Celsius. Use muffin molds and fill each mold up to 3/4 full. This is a crucial step to allow the muffins to rise beautifully in the oven.
8. Baking the muffins: Place the molds in the preheated oven and bake for 30 minutes, or until a toothpick inserted in the center of one comes out clean.
9. Cooling: After the muffins are baked, let them sit for a few minutes in the turned-off oven to cool slightly. This step helps prevent cracking.
10. Preparing the glaze: In a small saucepan, combine 50 g dark chocolate, 2 teaspoons of Green Sugar sweetener, 75 ml milk, 20 g butter, and 1/2 teaspoon of olive oil. Heat on low, stirring constantly until you get a homogeneous glaze.
11. Decoration: Once the muffins are completely cooled, pour the warm glaze over each muffin and decorate with nut pieces.
Serving and variations: These nut and chocolate muffins are perfect for breakfast or as a healthy snack between meals. You can serve them alongside a cup of green tea or aromatic coffee. If you want to personalize them, you can also add some pieces of dried fruit or coconut flakes to the mixture.
Nutritional benefits: These muffins are rich in antioxidants due to the dark chocolate and healthy nuts, making them an excellent source of protein and healthy fats. Additionally, by using a natural sweetener, you significantly reduce the sugar content, making them ideal for those who want to maintain their figure or have a healthy lifestyle.
Frequently asked questions:
- Can I use other types of flour? Yes, you can experiment with whole wheat flour or almond flour for a gluten-free option.
- How can I store the muffins? These muffins store well in an airtight container at room temperature for 3-4 days.
Try this healthy and tasty recipe for nut and chocolate muffins and discover the pleasure of eating a dessert that not only satisfies your taste buds but also cares for your health! Enjoy!
Ingredients: For the composition: 4 eggs 150 g natural sweetener, green sugar 150 g dark chocolate (82%) 150 g butter (82%) 200 ml milk 150 g coarsely chopped walnuts 400 g flour 100 g breadcrumbs 2 teaspoons rum essence 1 packet baking powder 1/2 teaspoon baking soda a pinch of salt For the glaze and decoration: 50 g dark chocolate 2 teaspoons green sugar sweetener 75 ml milk 20 g butter 1/2 teaspoon olive oil walnut kernels
