Mosaic soup
Mosaic Soup: An Explosion of Flavors and Colors
Mosaic soup is a delicious recipe that combines a variety of fresh vegetables, providing not only a nutritious meal but also a vibrant culinary experience. This soup is perfect for cool days when you need something comforting and full of vitamins. Let’s discover together how we can prepare this wonderful soup, step by step.
Preparation time: 30 minutes
Cooking time: 30 minutes
Total time: 1 hour
Number of servings: 6
Necessary ingredients:
- 300-400 g fresh tomatoes
- 2 medium onions
- 1 carrot
- 2-3 potatoes
- A handful of green beans (about 150 g)
- 1 zucchini
- 2 tablespoons of bell pepper paste
- 2-3 tablespoons of olive oil (or other vegetable oil)
- 1 tablespoon of vegetable seasoning (or other vegetable flavor)
- Green greengages (about 200 g)
- A handful of fresh parsley
- A handful of fresh lovage
Step-by-step preparation:
1. Preparing the tomatoes: Start by washing the tomatoes and cutting them in half. Place them in a pot with 500 ml of water and bring to a boil. The tomatoes will release their aromatic juices, and after boiling well (about 10-15 minutes), strain them through a sieve to separate the seeds and skins. You will obtain a fresh and delicious tomato sauce!
2. Cleaning the vegetables: Meanwhile, peel the onions, carrot, potatoes, and zucchini. Cut the onion into small cubes, the carrot into thin rounds, and the potatoes and zucchini into small cubes. The green beans can be cut into pieces of about 2-3 cm.
3. Boiling the vegetables: In a large pot, add 1.5 liters of water and bring to a boil. When the water reaches a boiling point, add all the chopped vegetables and the tablespoon of vegetable seasoning. Let them boil over medium heat until they become tender, about 15-20 minutes.
4. Adding the aromatic ingredients: Once the vegetables are cooked, add the previously obtained tomato juice, bell pepper paste, and oil. These ingredients will bring a wealth of flavors and a vibrant color to the soup. Continue to boil the mixture for 5-10 minutes.
5. Finalizing the soup: In the last minutes of cooking, add the green greengages (washed and halved) and finely chopped fresh parsley and lovage. This will give the soup a fresh and aromatic taste. Turn off the heat and let the soup rest for a few minutes before serving.
6. Serving: Serve the mosaic soup in deep bowls, garnished with a bit of fresh parsley on top. It is delicious both warm and at room temperature. You can accompany the soup with a slice of fresh bread or croutons for added texture.
Practical tips:
- Choosing tomatoes: Opt for ripe and juicy tomatoes, as they will give the soup a more intense flavor. You can also use canned tomatoes if you don’t have fresh ones on hand.
- Variations: You can add other vegetables like celery or bell pepper, depending on your preferences or what you have in the fridge. Mosaic soup is very versatile!
- Spices: If you like a spicier taste, add a bit of chili pepper or ground black pepper.
Nutrition and benefits:
Mosaic soup is a healthy and nourishing option, full of vitamins and minerals. Tomatoes are rich in vitamin C and antioxidants, while the vegetables provide essential fiber for healthy digestion. This soup is low in calories, making it an excellent choice for those looking to maintain a balanced diet.
Frequently asked questions:
- Can I use frozen vegetables? Yes, it’s an excellent option. Make sure to thaw and drain them well before adding them to the soup.
- How can I store the soup? Mosaic soup keeps well in the refrigerator, in an airtight container, for 3-4 days. You can reheat it on the stove or in the microwave.
Mosaic soup is more than just a simple dish; it’s an explosion of colors and flavors that will bring a smile to your face. I encourage you to try it and share this delicious recipe with your loved ones! Enjoy!
Ingredients: 300-400 g tomatoes, 2 onions, 1 carrot, 2-3 potatoes, a handful of green beans, 2 tablespoons of bell pepper broth, 1 zucchini, 2-3 tablespoons of oil, 1 tablespoon of vegetable seasoning, green plums, fresh parsley, fresh lovage.
Tags: soup vegetables