Beef muscle meat

Delicious Veal Tenderloin Recipe with Creamy Tomato and Garlic Sauce

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour 15 minutes
Servings: 4

Get ready to delight your taste buds with this slow-cooked veal tenderloin recipe in a creamy and flavorful sauce that perfectly blends the rich flavors of the meat with the intense aromas of wine, garlic, and tomatoes. This recipe is not just a hearty meal but also an excellent opportunity to impress your family and friends at dinner.

A brief story about the recipe

Cooking veal has always been a cherished art, and veal dishes have been associated with festive meals and special occasions. Veal tenderloin is an excellent choice due to its tender texture and delicate flavor. This recipe combines traditional cooking techniques with simple ingredients, offering a result that will impress those who savor it.

Ingredients

- 700 g veal tenderloin
- 1 tablespoon olive oil
- 1 teaspoon butter
- 100 ml red wine (choose a wine you would be willing to drink)
- 200 ml tomato juice (preferably freshly squeezed or from high-quality tomatoes)
- 1 tablespoon soy sauce
- 4-5 garlic cloves, finely chopped
- 200 ml cooking cream
- Salt and pepper, to taste
- 1 teaspoon raw cane sugar (optional, to balance acidity)
- 1 teaspoon rice flour or cornstarch (for thickening)

Ingredient details

- Veal tenderloin: Choose a piece of quality meat from a trusted supplier. The meat should be pink with evenly distributed fat to ensure juiciness.
- Red wine: Use a wine with fruity aromas that complements the meat. Avoid overly acidic wines that could spoil the dish's flavor.
- Tomato juice: You can use canned tomato juice, but for a fresher taste, opt for pureed fresh tomatoes.
- Garlic: Garlic adds extra flavor to the dish, but you can adjust the amount according to your preferences.

Preparation technique

1. Preparing the meat: Cut the veal tenderloin into cubes of about 2-3 cm. This will help with even and quick cooking. Pat them dry with a kitchen towel to remove excess moisture.

2. Searing the meat: In a large pot, add the oil and butter and heat over medium heat. Add the meat cubes and let them brown on all sides for about 5-7 minutes. This will help form a savory crust that will add depth to the flavor.

3. Adding liquids: Once the meat is nicely browned, pour in enough beef broth or water to cover the meat. Cover the pot and let it simmer on low heat for about 30 minutes until the meat is almost cooked.

4. Incorporating flavors: Add the red wine, sugar, and tomato juice, mixing well to combine the flavors. Continue to simmer on low heat without a lid to allow the sauce to reduce, thereby intensifying the flavors.

5. Seasoning: Season with salt and pepper to taste. Add the finely chopped garlic and soy sauce, mixing well. Let it simmer for another 5-10 minutes until the garlic becomes fragrant.

6. Creating the creamy sauce: In a small bowl, dissolve the rice flour or cornstarch in a little cold water. Add the mixture to the pot and stir well. The sauce will start to thicken, giving a velvety texture to the dish. Let it simmer for another 3-5 minutes until the sauce reaches the desired consistency.

7. Serving: Transfer the meat to a plate and pour the sauce over it. I recommend serving this wonderful dish alongside creamy mashed potatoes, boiled potatoes, or rice. A fresh salad will add a contrast of textures and flavors.

Variations and suggestions

- If you want a spicier sauce, you can add chili flakes or hot sauce during cooking.
- Experiment with different types of wines, such as a dry white wine, to achieve a different flavor.
- Replace the cooking cream with coconut milk for a vegan option and an exotic flavor.

Calories and nutritional benefits

This recipe contains approximately 400-500 calories per serving, depending on the portion of meat and the chosen side dish. Veal tenderloin is an excellent source of protein, iron, and B vitamins, essential for the body’s health. The cream adds calcium, while garlic is known for its antioxidant properties.

Frequently asked questions

- Can I use other types of meat? Yes, you can substitute veal tenderloin with pork or chicken, but the cooking time will vary.
- How can I make this sauce lighter? You can omit the cooking cream and focus on a simpler tomato sauce, letting the meat simmer with just the tomato juice and wine.
- What side dishes pair best? Besides mashed potatoes and rice, you can also serve grilled vegetables or a fresh summer salad.

I hope this veal tenderloin recipe with creamy tomato and garlic sauce brings you joy in the kitchen and at the holiday table! Cook with passion and enjoy every bite!

 Ingredients: 700g beef tenderloin, 1 tablespoon oil, 1 teaspoon butter, 100ml red wine, 200ml tomato juice, 1 tablespoon soy sauce, 4-5 cloves of garlic, 200ml cooking cream, salt and pepper, 1 teaspoon raw cane sugar, 1 teaspoon rice flour or starch

 Tags:  veal muscle red wine sour cream