Chicken rolls wrapped in bacon served with green beans

Chicken rolls wrapped in bacon with a side of green beans

If you are looking for a dish that will impress at dinner but is also easy to make, you have found the right recipe! Chicken rolls wrapped in bacon are a delicious combination of flavors, with a crispy and juicy texture, and the side of green beans perfectly complements this dish. Let's begin the culinary adventure!

Total preparation time: 1 hour
Cooking time: 30-40 minutes
Number of servings: 4

Ingredients

- 8 pieces of chicken breast
- 8 slices of bacon
- 8 slices of pineapple (plus 50 ml of syrup)
- 3 green garlic stalks
- 100-150 g of parmesan
- 100 g of butter
- 1 tablespoon of olive oil
- 2 tablespoons of balsamic vinegar
- 1 teaspoon of sweet paprika
- 1 teaspoon of thyme
- 150 ml of dry white wine
- 1 kg of green beans
- 1-2 cucumbers

Step by step: Preparing the chicken rolls

Step 1: Marinating the chicken

The first step to achieving tender and flavorful rolls is marinating the chicken breast. In a large bowl, add:

- 1 finely chopped onion
- 2 crushed garlic cloves
- 1 tablespoon of olive oil
- 2 tablespoons of balsamic vinegar
- 100 ml of dry white wine
- 1 teaspoon of sweet paprika
- 1 teaspoon of thyme
- Salt to taste

Mix all the ingredients well and add the chicken breast. Cover the bowl with plastic wrap and let it marinate in the refrigerator for 1 hour. This marinade will not only tenderize the meat but also give it a delicious flavor.

Step 2: Forming the rolls

After the chicken has marinated, take it out of the refrigerator. Fold each piece of chicken breast in half and wrap each piece in a slice of bacon. Make sure the bacon is secured well, using toothpicks to keep the rolls in shape. This detail will ensure that the bacon cooks evenly, adding extra flavor.

Step 3: Preparing the filling

Finely chop 2-3 green garlic stalks and grate 100-150 g of parmesan. These will add an intense flavor to your rolls. Once you have formed the rolls, remove the toothpicks and add a small piece of butter and a tablespoon of the garlic and parmesan mixture in the center of each roll.

Step 4: Baking

Preheat the oven to 180°C (350°F). Prepare a baking dish by greasing it with a little olive oil. Place the rolls in the dish, add 50 ml of wine and 50 ml of pineapple syrup for a sweet-sour flavor. Bake the rolls for 30-40 minutes, checking them periodically. If they are not fully cooked, leave them in the oven for another 5 minutes.

Step 5: Preparing the green bean side

Meanwhile, boil the green beans in a pot of salted water for 5-7 minutes until they are crunchy but not soft. After boiling, drain the beans and pour a little butter into a frying pan. Add the beans and sauté for 3-4 minutes, stirring constantly.

Step 6: Preparing the pineapple

On the grill, add the pineapple slices and cook them for 3-4 minutes on each side until they turn golden. These will add a fantastic contrast both visually and in taste.

Step 7: Plating

Now that everything is ready, it’s time to arrange the plate. Slice 1-2 cucumbers thinly and place them on the plate. Put a portion of green beans on top of the cucumber slices, then add the chicken rolls and the caramelized pineapple slices on top.

Chef's tip

For an extra flavor, you can add some toasted sesame seeds or a few fresh basil leaves at the end. Also, if you like spicier dishes, you can add a little chopped chili pepper to the marinade.

Pairing suggestions

These chicken rolls go perfectly with a dry white wine or even a fresh cocktail based on pineapple. If you want an extra freshness, a salad of tomatoes and cucumbers would be an excellent choice.

Nutritional information

This recipe is packed with protein thanks to the chicken breast and parmesan cheese, while the green beans provide essential fiber and vitamins. Each serving has approximately 500-600 calories, depending on the amount of butter and bacon used.

Frequently asked questions

1. Can I use another type of meat?
Yes, you can replace the chicken breast with turkey or even tofu for a vegetarian option.

2. What can I use instead of bacon?
A healthier alternative to bacon would be turkey ham or prosciutto.

3. What is the best way to store leftovers?
The rolls can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat them in the oven to restore their crispy texture.

Now that you have all the necessary information, all that’s left is to start cooking! I hope you enjoy every bite of these delicious rolls. Bon appétit!

 Ingredients: 8 pieces of chicken breast, 8 slices of bacon, 8 slices of pineapple, and 50 ml of syrup, 3 green garlic stalks, 100-150 gr of parmesan, olive oil, balsamic vinegar, sweet paprika, thyme, 150 ml of white wine, kg of green beans, 1-2 cucumbers, 100-150 gr of butter.