Pizza
Black Flour and Oat Flakes Pizza: A Healthy Delicacy to Your Taste
When it comes to pizza, everyone has a favorite recipe. But how about a healthier version that combines the pleasure of taste with nutritional benefits? Black flour and oat flakes pizza is the perfect choice! This dish is not only delicious but also packed with nutrients, thanks to its rich ingredients. Plus, it's a simple, quick, and versatile recipe, ideal for any occasion.
Total preparation time: 1 hour and 5 minutes
Preparation time: 15 minutes
Baking time: 20-25 minutes
Number of servings: 4
Ingredients needed for the dough:
- 200 g black flour (choose a whole grain variant for extra fiber)
- 50 g oat flakes
- 1/2 packet of yeast (about 7 g)
- 200 ml lukewarm water (not hot, to activate the yeast)
- salt, to taste
- 1 teaspoon of sugar (to feed the yeast)
- a pinch of dried rosemary (optional, for flavor)
Ingredients for the topping:
- 4-5 tablespoons of tomato puree (using quality tomatoes for an intense taste)
- 100 g sweet corn (you can use canned or boiled corn)
- 70 g grated cheese (opt for a cheese with a high-fat content for a smooth texture)
- a few slices of salami (choose quality salami without additives)
- 4 slices of cheese (Hochland or another preferred brand)
- olives (black or green, as preferred)
- cherry tomatoes (cut in half, for freshness)
- slices of bell pepper (colored, for a vibrant look)
- dried basil, for added flavor
For serving:
- Univer Ketchup (or another preferred sauce)
Step-by-step preparation:
1. Activating the yeast: In a large bowl, combine the black flour, oat flakes, salt, sugar, and yeast. Mix the dry ingredients well. In another container, add the lukewarm water and stir gently to activate the yeast. Let it sit for a few minutes until it starts to foam. This step is essential as the activated yeast will make the dough rise and become fluffy.
2. Preparing the dough: Pour the activated water over the dry ingredients and mix with a spatula or your hands until you obtain an elastic dough. If desired, add the dried rosemary at this point. Knead the dough for 5-7 minutes until it becomes smooth and elastic. If the dough is too sticky, you can add a little flour.
3. Fermenting the dough: Cover the bowl with a clean towel and let it ferment in a warm place for 30 minutes or until it doubles in volume. This process will ensure an airy texture.
4. Preparing the pizza base: Once the dough has risen, sprinkle a little flour on the work surface and roll it out with a rolling pin into a round or rectangular shape, depending on the tray you have. Transfer the dough to the greased tray, ensuring it fits well.
5. Adding the toppings: Spread the dough with tomato puree, distributing it evenly. Place the sweet corn, salami slices, cheese, olives, cherry tomatoes, and bell pepper slices on top. Finally, sprinkle the dried basil to complete the flavors.
6. Baking: Preheat the oven to a high temperature, about 220°C. Place the tray in the oven and let the pizza bake for 20-25 minutes, or until the dough turns golden and crispy.
7. Serving: Once the pizza is ready, take it out of the oven and let it cool slightly before slicing. Serve it with Univer ketchup or a garlic yogurt sauce for a refreshing touch.
Practical tips:
- You can experiment with different types of vegetables for toppings, such as mushrooms, zucchini, or spinach, depending on the season and preferences.
- If you want an even healthier version, replace the cheese with vegan cheese or a mix of low-fat cheeses.
- Pizza can be stored in the refrigerator for 2-3 days, and for perfect reheating, use the oven or a skillet to achieve a crispy base.
Nutritional benefits:
This pizza is an excellent choice due to the black flour and oat flakes, which are full of fiber, vitamins, and minerals. Whole grain flour has a lower glycemic index, helping to maintain stable energy levels throughout the day. Additionally, the pizza is a good source of protein, especially due to the dairy ingredients and meat.
Frequently asked questions:
1. Can I replace black flour with white flour?
- Yes, but the recipe will be less healthy and have a different taste.
2. How can I make the dough without yeast?
- You can use baking powder instead of yeast, but the dough will be denser and won't rise as well.
3. What can I use as alternative toppings?
- Avocado, feta cheese, tuna, or kalamata olives are just a few of the delicious options you can try.
This black flour and oat flakes pizza recipe is not just a tasty meal but also a wonderful way to boost your daily nutrient intake. We wish you good appetite and enjoy every slice!
Ingredients: Dough: 200g wholemeal flour, 50g oats, salt to taste, 1/2 packet of yeast, 200ml warm water, a little sugar, 1 teaspoon dried rosemary. Topping: canned crushed tomatoes, about 4-5 tablespoons, 100g sweet corn, 70g grated cheese, a few slices of salami, 4 slices of cheese (Hochland), olives, cherry tomatoes, slices of bell pepper, dried basil. Additionally, Univer ketchup to serve alongside the pizza.
