Seafood soup
Seafood soup with vegetables and steamed potatoes
I invite you to discover a wonderful and healthy seafood soup recipe, perfect for days when you want to indulge in a dish full of flavor and nutrients. This soup is not just a feast for the taste buds but also an opportunity to savor life alongside loved ones. Its preparation does not require many ingredients and can be made without exorbitant costs by choosing fresh, seasonal products.
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4
Let's start the culinary journey!
Ingredients:
- 400 g seafood (preferably fresh): whole shrimp, clams, and squid rings
- 1 tablespoon extra virgin olive oil (use a small amount for a more intense flavor)
- 1 liter of water
- 2-3 tablespoons fish stock (ideally use natural fish stock, but powder is a good alternative)
- 300 g peeled and finely chopped tomatoes (you can use canned tomatoes for a consistent taste)
- 2-3 cloves of garlic, crushed
- 10 cm of leeks, finely chopped
- ½ red bell pepper, diced
- ½ onion, chopped
- 1 carrot, sliced
- Optional: rice noodles (preferably the wider ones)
- Salt and freshly ground pepper, to taste
- Fresh herbs at the end (cilantro, parsley, or dill)
Prepared with love:
1. Prepare the vegetables: Start by finely chopping the leeks, bell pepper, onion, and carrot. These vegetables not only add flavor but also essential nutrients. If you want to add another layer of flavor, you can try using seasonal vegetables like zucchini or cauliflower.
2. Sauté the vegetables: In a large pot, add the olive oil and heat it over medium heat. Add the chopped vegetables and sauté for 1 minute, stirring constantly. This step will help enhance the flavors and prepare the vegetables for cooking.
3. Add the liquid: After the vegetables have softened slightly, pour the water into the pot, followed by the fish stock, salt, and pepper to taste. Add the squid rings and let everything simmer for about 10 minutes. This is the perfect time to enjoy the enticing aromas developing in the pot.
4. Shrimp and tomatoes: After 10 minutes, add the shrimp and crushed garlic, followed by the chopped tomatoes. Let the soup boil for 2-3 minutes. Shrimp do not require much cooking time, so be careful not to overcook them to maintain their delicate texture.
5. Add the clams: Now it’s time to add the clams. They will open in a few minutes, and this is a sign that they are ready. Make sure to throw them into the pot with the shell side up so they can absorb all the flavors from the soup.
6. Rice noodles: If you choose to add rice noodles, now is the time to integrate them into the soup. Make sure you have cooked them according to the package instructions. Add them to the soup and mix well to combine all the ingredients. Let everything come to a final boil.
7. Finishing: Taste the soup and adjust the seasonings if necessary. Finally, sprinkle the chosen fresh herbs (cilantro, parsley, or dill) for an extra touch of freshness and flavor.
Serving: Share this warm seafood soup in a deep bowl, alongside a slice of toasted bread to soak up the delicious flavors. It is a perfect meal for a spring or summer evening, bringing not only an explosion of flavors to the table but also a convivial atmosphere.
Nutritional benefits: This soup is rich in quality proteins, vitamins, and minerals, making it a healthy and filling choice. Seafood is an excellent source of omega-3 fatty acids, and the vegetables add fiber and antioxidants, contributing to a balanced diet.
Tips and variations: If you want to enrich the soup, you can add spices like saffron or chili for a more exotic taste. You can also replace the rice noodles with quinoa or basmati rice for a more sustainable option.
Frequently asked questions:
1. Can I use frozen seafood?
Yes, frozen seafood is an excellent option, but make sure to thaw it properly before cooking.
2. How can I make the soup spicier?
Add chili flakes or hot pepper sauce to achieve a more intense flavor.
3. Can it be prepared in advance?
You can prepare the soup a few hours in advance, but it is best to add the rice noodles just before serving to prevent them from getting too soft.
I encourage you to try this seafood soup recipe and personalize it as you like. It is a wonderful choice for a healthy, flavorful meal. Enjoy your meal!
Ingredients: We need seafood (fresh if possible). I added whole shrimp, clams, and rings of calamari. One tablespoon of olive oil (I never cook with more oil than this and have concluded it's more than enough). Fish stock (I used powder), 300 grams of peeled and finely chopped tomatoes, 2-3 cloves of garlic, optional rice noodles (I used the wider ones as that was what I had), a few vegetables: 10 cm of leek, half a red bell pepper, half an onion, and a carrot.
