Vegetable soup
Fresh Vegetable Soup – a delicious and comforting choice
Total time: 1 hour 15 minutes
Preparation time: 15 minutes
Cooking time: 1 hour
Number of servings: 4-6
After festive days filled with treats, a bowl of fresh vegetable soup is just what we need to revitalize and energize us. This soup recipe is not only healthy but also packed with flavors and colors, turning each spoonful into a true delight.
Vegetable soup has a rich history, being a cherished dish worldwide. It’s an excellent way to use seasonal vegetables while providing a touch of comfort on cooler days. In this guide, I will teach you step by step how to prepare this delicious soup, offering useful tips and variations to customize it to your taste.
Ingredients:
- 2 medium carrots
- 2 celery stalks (or celeriac)
- 1 large onion
- 150 g Borlotti beans (or another type of bean)
- 150 g fresh or frozen peas
- 3 medium zucchinis
- 8 leaves of fresh cabbage
- 200 g pumpkin (preferably pie pumpkin)
- 0.5 l vegetable broth (or water)
- 20 ml olive oil
- 120 g grated parmesan
- Salt and pepper to taste
- Fresh basil leaves (optional, for a more intense flavor)
Preparation:
1. Preparing the beans:
Start by placing the Borlotti beans in a 16 cm bowl, covering them completely with water. Let them soak overnight. This step is essential as it helps the beans rehydrate and become soft during cooking.
2. Chopping the vegetables:
The next day, wash and peel all the vegetables. Slice the carrots into thin rounds, cube the zucchinis, chop the pumpkin into small pieces, and dice the onion. Uniformly cutting the vegetables will ensure even cooking, so they will all be ready at the same time.
3. Heating the vegetables:
Place the chopped vegetables (carrots, zucchinis, pumpkin, celery, and onion) in a large pot. Add a small amount of water and turn the stove to medium heat. When the indicator is in the green zone, reduce the heat and let the vegetables simmer for 5-7 minutes. This step will help release the flavors.
4. Adding the beans and peas:
Once the vegetables have started to soften, add the beans and peas. Pour the vegetable broth (or water) over them and let everything simmer for about 20 minutes. This time will allow the vegetables to meld well and combine the flavors.
5. Finishing the soup:
After 20 minutes, turn off the stove and let the soup sit for 10 minutes. Then add the thinly sliced cabbage and boil for one minute. The cabbage will add a crunchy texture and delicious flavor to your soup.
6. Serving:
Let the soup cool for a few minutes before adding a few drops of olive oil and sprinkling grated parmesan on top. The olive oil not only enhances the flavor but also adds a touch of health due to its beneficial fatty acids.
7. Garnishing:
If desired, you can add fresh basil leaves for an extra flavor boost. Basil pairs wonderfully with vegetables, providing a fresh and vibrant taste.
Useful tips:
- Customization: You can replace the vegetables based on your preferences or what you have in the fridge. Asparagus, broccoli, or bell peppers are excellent options.
- Consistency: If you prefer a heartier soup, you can also add some diced potatoes.
- Flavoring: Substitute the vegetable broth with a meat stock if you want a soup richer in flavors.
Nutritional benefits:
This vegetable soup is packed with essential vitamins and minerals. Fresh vegetables are an excellent source of fiber, while the beans provide valuable plant-based proteins. Parmesan, besides its delicious taste, offers calcium and protein.
Frequently asked questions:
- Can I use frozen vegetables?
Yes, frozen vegetables are a good choice, especially if you don’t have access to fresh ones. Make sure to thaw them before adding them to the soup.
- How long does the soup last?
The soup can be stored in the fridge for 3-4 days, and for longer storage, you can freeze it.
- What can I serve with the soup?
This soup pairs perfectly with fresh bread, croutons, or a simple green salad for a light and healthy lunch or dinner.
In conclusion, this fresh vegetable soup recipe is not only a healthy choice but also a delight that brings comfort and warmth on cooler days. Try making it and enjoy its vibrant flavors and colors that will pamper your taste buds. Enjoy your meal!
Ingredients: 2 carrots, 2 celery roots, 1 onion, 150 g Borlotti beans, 150 g peas, 3 zucchinis, 8 cabbage leaves, 200 g pumpkin, 0.5 l vegetable broth, 20 ml olive oil, 120 g Parmesan cheese, salt, pepper
