Vegetable soup - vegan

Lenten vegetable soup - a delicious and comforting recipe

Preparation time: 15 minutes
Cooking time: 30-40 minutes
Total time: 55-55 minutes
Number of servings: 4

Lenten vegetable soup is a dish that brings a touch of good mood every day. This simple and healthy recipe helps you enjoy the benefits of fresh vegetables, while providing you with a light yet filling meal. Whether you are vegetarian, vegan, or simply want to try a lighter dish, this soup is the perfect choice.

A bit of history
Vegetable soup is a traditional dish that has been popular in many cultures over time. Its origins are lost in the mists of time, when people began to combine seasonal vegetables in a pot of water to create a comforting dish. This simple and versatile recipe reflects the essence of home cooking, where seasonal ingredients are transformed into something truly special.

Your basic ingredients

- 2-3 carrots
- 2 parsley roots
- 1 onion
- 1 kohlrabi
- 1 celery
- Egg-free noodles
- Homemade vegetable seasoning (or your favorite spice mix)
- Fresh parsley for garnish
- Water (enough to cover the vegetables)

Ingredient details:
Carrots are rich in beta-carotene, which converts to vitamin A in the body, beneficial for vision. Parsley is an excellent source of vitamin C and iron, contributing to immune strengthening. Kohlrabi and celery add a distinct flavor and are packed with nutrients, while the onion, although discarded at the end, provides a deep taste to the soup.

Step by step preparation

1. Preparing the vegetables: Start by peeling all the vegetables. Cut the carrots and parsley roots into large pieces, and the kohlrabi and celery into cubes. You can leave the onion whole, as it will flavor the soup and can be easily removed later.

2. Boiling the vegetables: In a large pot, add the chopped vegetables and cover them with water. Add a tablespoon of homemade seasoning or your preferred spices. Place the pot over medium heat and let it boil. Cover the pot with a lid to retain all the flavor.

3. Cooking the noodles: In a separate pot, add water and a bit of seasoning. When the water starts to boil, add the noodles and cook according to the package instructions. Usually, 8-10 minutes is enough to achieve al dente noodles.

4. Assembling the soup: Once the vegetables are cooked (about 30-40 minutes), check if they are soft but not overcooked. Remove the onion and discard it. If you prefer a smoother soup, you can puree the vegetables with an immersion blender, but I recommend leaving them as they are to enjoy the texture.

5. Serving: In bowls, add a portion of noodles, then top with the cooked vegetables and pour in two ladles of soup. Garnish with chopped fresh parsley for an extra touch of freshness.

Enjoy your meal!

Useful tips:
- Vegetable variation: You can experiment with other seasonal vegetables. Zucchini, bell peppers, or tomatoes can add a unique flavor to your soup.
- Tip for an intense flavor: If you want a deeper aroma, you can add a few peppercorns or bay leaves during boiling.
- Serving: This soup pairs perfectly with toasted whole grain bread or croutons. You can also add a few drops of extra virgin olive oil for a richer taste.

Frequently asked questions:
- Can I use frozen vegetables? Of course! Frozen vegetables are very convenient and can be used directly in the recipe. The boiling time can be easily adjusted.
- How can I store the soup? The soup keeps well in the refrigerator for 2-3 days or can be frozen for later consumption.

Nutritional benefits
This Lenten vegetable soup is an excellent choice for a healthy diet. It is low in calories, high in fiber, and packed with essential vitamins, making it ideal for detoxification. A serving has about 150-200 calories, depending on the amount of vegetables and noodles used.

By trying this recipe, you not only enjoy a delicious dish but also a moment of relaxation in the kitchen, where each ingredient becomes part of a tasty story. I encourage you to personalize your soup by adding spices or other favorite vegetables. Enjoy and don't forget to share with your loved ones!