Chicken with vegetables and sour cream sauce - baked

Delicious chicken recipe with vegetables and cream sauce baked in the oven

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Discover a simple and tasty chicken recipe with vegetables, perfect for a quick dinner! This combination of juicy chicken breast and steamed vegetables, all covered with a creamy cream sauce, will surely please everyone. Whether you're an experienced cook or a cooking enthusiast, this dish will surprise you with its ease of preparation and delicious flavors.

Ingredients:
- 500 g chicken breast
- 300 g vegetables (carrots, broccoli, cauliflower, bell peppers)
- 150 g cooking cream
- 1 teaspoon olive oil
- 1 teaspoon butter
- Salt and pepper to taste
- 100 g green olives (optional, for a more intense flavor)
- Fresh oregano or thyme (for flavor)

Step-by-step instructions:

1. Preparing the vegetables: Start by washing and cutting the desired vegetables. You can use carrots, broccoli, and cauliflower, but feel free to experiment with other seasonal vegetables. Steam the vegetables for 5-7 minutes until they are slightly tender but still crunchy. This step will preserve the nutrients and vibrant color of the vegetables.

2. Searing the chicken breast: In a skillet, add 1 teaspoon of olive oil and 1 teaspoon of butter. Heat the skillet over medium heat. Add the chicken breast cut into suitable pieces and sear it on all sides for about 5-7 minutes. Make sure the chicken is well seasoned with salt and pepper. This step will add a crispy texture and delicious flavor.

3. Preparing the cream sauce: In a small bowl, mix the cooking cream with fresh oregano or thyme, salt, and pepper to taste. This sauce will add a creamy and flavorful note to your dish.

4. Assembling the dish: In a baking dish, layer the steamed vegetables and add the seared chicken pieces. If you choose to use olives, now is the time to add them. Pour the cream sauce evenly over the chicken and vegetables, making sure everything is well covered.

5. Baking: Preheat the oven to 180°C. Cover the dish with aluminum foil and bake for 20 minutes. Then, remove the foil and let the dish bake for another 10 minutes to achieve a lightly browned crust on top.

6. Serving: Remove the dish from the oven and let it rest for a few minutes before serving. This dish pairs wonderfully with a side of rice or fresh bread to soak up the delicious sauce.

Personalized suggestion: You can add mozzarella cheese on top before putting the dish in the oven for an even more flavorful crust. Additionally, you can experiment with different herbs, such as basil or parsley, to customize your cream sauce.

This chicken recipe with vegetables and cream sauce baked in the oven is not only easy to prepare, but it is also full of nutrients, making it ideal for a family meal or a dinner with friends. Enjoy every bite and savor the fresh flavors!

 Ingredients: 500 g chicken breast sliced, 100 g broccoli, 100 g cauliflower, 150 g spinach, 100 g green beans, 200 g mushrooms, 2 bell peppers sliced (or 4 roasted peppers), 3 tablespoons pitted olives, sliced, 200 g sour cream 12% fat, 200 ml vegetable broth, 1 tablespoon starch/flour, salt, pepper, 1-2 carrots for decoration.