Loboda soup

Lamb's Quarters Soup - a Spring Delight for Health and Taste

Lamb's quarters soup is a traditional dish that is part of the culinary heritage of many cultures. This soup is not just a simple meal, but a true spring story, rich in nutrients and fresh flavors. Lamb's quarters, a plant with green and succulent leaves, is known for its detoxifying properties and is an excellent choice for those looking to improve their diet. Additionally, lamb's quarters soup is an easy and quick recipe, perfect for any meal.

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 6

Ingredients

- 500 g lamb's quarters
- 2 medium onions
- 1 carrot
- 1 parsley root
- 50 ml sunflower or olive oil
- 1 egg
- 200 g tomatoes with vegetables for soups (or fresh tomatoes)
- 1 bunch of fresh parsley
- 1/2 bunch of lovage
- 3 l water
- 400 ml pickle juice (from cucumbers or other vegetables)
- salt to taste

Necessary utensils

- A large pot (about 4-5 liters)
- A cutting board
- A sharp knife
- A wooden spoon for stirring
- A whisk for beating the egg

Step by step

1. Preparing the ingredients: Start by washing the lamb's quarters leaves well under cold running water to remove any impurities. After washing, let them drain.

2. Chopping the vegetables: Peel the onions, carrot, and parsley root. Chop the onion finely, and cut the carrot and parsley root into small cubes or thin rounds. These vegetables will add a special flavor to your soup.

3. Sautéing the vegetables: In a large pot, add the oil and heat it over medium heat. Add the chopped onion and sauté it lightly until it becomes translucent. Add the carrot and parsley root and continue to sauté for 5-7 minutes. If you notice the vegetables are frying too hard, add a few drops of water to prevent burning.

4. Adding the lamb's quarters: Cut the lamb's quarters into thin strips and add them over the sautéed vegetables. Gently stir them and let them cook for 2-3 minutes, so the lamb's quarters soften a bit.

5. Boiling the soup: Add 3 liters of hot water to the pot and let the soup boil over medium heat for about 20 minutes. The soup will start to take on a vibrant color and an inviting aroma.

6. Adding the tomatoes: After 20 minutes, add the tomatoes with vegetables for soups. If using fresh tomatoes, you can peel and chop them. Let the soup boil for another 10 minutes.

7. Acidifying the soup: Add the pickle juice - this will give the soup a special note of acidity, perfectly complementing the flavors. Let it boil for another 5-10 minutes. The delicious aromas will fill your kitchen!

8. Finalizing the dish: After turning off the heat, beat the egg in a small bowl and dilute it with a few tablespoons of hot soup juice, then add it to the pot, stirring quickly. This step will give the soup a creamy texture and a refined taste. Add the finely chopped parsley and lovage for an extra freshness.

9. Serving the soup: Lamb's quarters soup can be enjoyed hot or cold, straight from the fridge. It is delicious alongside a slice of fresh bread or with a drizzle of sour cream on top. I invite you to experiment by adding some croutons or even cottage cheese for an extra flavor boost.

Useful tips

- Choosing lamb's quarters: Buy fresh lamb's quarters with intensely green leaves. Avoid yellowed or dried leaves, as they do not have the same flavor.
- Vegetarian option: If you want a vegan version, you can omit the egg and use water or vegetable broth instead of pickle juice.
- Optional additions: You can experiment by adding other vegetables, such as potatoes or zucchini, to enrich the texture and taste of the soup.
- Perfect combinations: Lamb's quarters soup pairs wonderfully with a fresh vegetable salad or a refreshing fruit drink.

Nutritional benefits

Lamb's quarters is an excellent source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. It is known for its antioxidant and anti-inflammatory properties, playing an important role in detoxifying the body. Additionally, lamb's quarters soup is low in calories, with about 150-200 calories per serving, making it an ideal choice for those looking to maintain a balanced diet.

Frequently asked questions

- How long can lamb's quarters soup be stored?
The soup can be stored in the fridge for 3-4 days, and its flavor will intensify as it sits.

- Can I freeze lamb's quarters soup?
Yes, you can freeze lamb's quarters soup. Make sure to let it cool completely before transferring it to airtight containers.

- What other recipes can I make with lamb's quarters?
Lamb's quarters can also be used in salads, purees, or as a filling for pies and dumplings.

I wish you much success in preparing this delicious lamb's quarters soup! I promise it will bring a touch of spring to your plate, no matter the season. Enjoy your meal!

 Ingredients: 500 g green amaranth, 2 onions, 1 carrot, 1 parsley root, 50 ml oil, 1 egg, 200 g tomatoes with vegetables for soup, 1 bunch of parsley, 1/2 bunch of lovage, 3 l water, 400 ml pickle juice (cucumbers), salt

 Tags:  lamb's quarters soup