Pea cream with porcini
Pea cream with porcini mushrooms: A healthy and comforting delicacy
If you are looking for an easy-to-make soup recipe, packed with nutrients and refined taste, pea cream with porcini mushrooms is the perfect choice. This recipe not only provides an explosion of flavors and textures but is also an excellent option for those who want to maintain their figure. With a rich content of vitamins and minerals, peas are an essential ingredient that contributes to our overall health.
Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 60 minutes
Servings: 4
Necessary ingredients:
- 1 chicken stock (or ready-made chicken broth)
- 2 celery stalks
- 2-3 carrots
- 1-2 parsnip roots
- 500 g frozen peas
- 500 g porcini mushrooms (frozen or fresh)
- 200 g heavy cream (30%)
- Salt and freshly ground pepper, to taste
- A mix of herbs, such as parsley and dill
- Chili-infused olive oil (for garnish)
- Nigella seeds (for garnish)
For croutons:
- Whole grain bread with seeds
- Gorgonzola cheese
- Microgreens (for garnish)
Step by step for a successful soup
1. Preparing the ingredients:
Start by peeling the carrots and parsnips. Cut them into thin rounds, about 1 cm thick, to cook evenly. Also, cut the celery stalks into rounds. These vegetables will provide a flavorful base for the soup.
2. Cooking the ingredients:
In a pot, add the carrots, parsnip, and celery along with the chicken stock (if using). If you already have prepared chicken broth, you can skip this step. Add the sliced porcini mushrooms and frozen peas. Cover with water and bring to a boil.
3. Boiling the soup:
Cover the pot and let it simmer on low heat for 40-45 minutes. If you have a pressure cooker, this will reduce the cooking time and intensify the flavors.
4. Blending the soup:
Once the vegetables are softened, remove the chicken stock and use an immersion blender to blend everything until you achieve a smooth cream. Make sure there are no vegetable chunks left. This step is crucial for a velvety texture.
5. Adding the cream:
Incorporate the heavy cream into the soup, mixing well. Use the immersion blender to homogenize the cream, ensuring everything becomes creamy and delicious.
6. Seasoning:
Place the pot on the stove and add salt and pepper to taste. Now is the perfect time to add your favorite herbs. Personally, I like to use a garden herb mix, but parsley and dill are excellent choices.
Aromatic croutons
1. Preparing the croutons:
Cut the slices of bread into thin baguette pieces, about 2.5-3 cm thick. Drizzle with a little olive oil and sprinkle with smoked paprika. Mix well to distribute the spices evenly.
2. Baking the croutons:
Place them on a baking sheet lined with parchment paper and bake in a preheated oven at 180 degrees Celsius until golden and crispy.
3. Finishing the croutons:
Once the croutons are ready, spread them with gorgonzola cheese and garnish with microgreens for an elegant and fresh look.
Serving
To serve, pour the hot soup into bowls, drizzle with a little spicy oil, add nigella seeds, and place the croutons on the edge of the bowl. This soup is not only nourishing but also a visual feast!
Chef's tip
If you want to experiment with this recipe, try adding other vegetables, such as zucchini or potato, to diversify the flavors. Also, for a touch of freshness, you can add lemon juice or grated lemon zest before serving.
Nutritional benefits
Peas are an excellent source of plant-based protein and fiber, aiding digestion and keeping you feeling full. Porcini mushrooms are rich in antioxidants and vitamins, while the cream adds a touch of creaminess and flavor.
Frequently asked questions
Can I use other types of mushrooms?
Absolutely! If you can't find porcini mushrooms, you can use champignon mushrooms or any other type of mushrooms you prefer.
How can I make the soup spicier?
For a bolder taste, add chili flakes during cooking or use chili-infused olive oil when serving.
Can I make the soup vegan?
Of course! Replace the cream with a plant-based alternative and omit the chicken stock, using only vegetables to achieve a delicious vegan soup.
What other dishes can it be paired with?
This soup pairs perfectly with a fresh green salad or a cheese platter. A dry white wine or green tea can perfectly complement the meal.
I am sure you will love this pea cream with porcini mushrooms recipe! It is a wonderful choice for a light dinner or a comforting lunch. Enjoy every spoonful and savor the rich flavors and nutritional benefits of this delicious soup. Bon appétit!
Ingredients: Chicken utensils or if you already have chicken soup made 2 celery sticks 1-2 parsnip roots 2-3 carrots 500 g frozen peas 500 g porcini mushrooms (I had frozen) 200 g sour cream 30% Salt and freshly ground pepper to taste Garden vegetable mix or herbs you like For decoration: Olive oil infused with chili seeds For crouton: Whole grain bread slices with seeds Gorgonzola cheese Microgreens
