Digestive biscuits with oat bran and goji berries
Digestive Biscuit Recipe with Oat Bran and Goji Berries
Preparation time: 15 minutes
Chilling time: 30 minutes
Baking time: 15-20 minutes
Total: Approximately 1 hour
Number of servings: 20 biscuits
Digestive biscuits with oat bran and goji berries are not only a delicious choice but also a healthy alternative to traditional snacks. These biscuits are packed with nutrients, offering a perfect combination of fiber and antioxidants. Ideal for a snack between meals or as a light dessert, this recipe brings together simple yet flavorful ingredients.
A brief history of biscuits
Biscuits have a long history, considered an invention of ancient people looking for ways to preserve food. Nowadays, biscuits are associated with moments of relaxation, whether enjoyed with a warm cup of tea or accompanied by a scoop of ice cream. This recipe brings a fresh twist, combining oat bran with goji berries, an inspired choice from a culture that values health and vitality.
Necessary ingredients
- 1 cup of whole wheat flour
- 2 cups of oat bran
- 1 cup of brown sugar
- 1 cup of melted butter (approximately 225 g)
- 4 tablespoons of lemon juice
- 1 tablespoon of lemon zest (preferably organic)
- 20 g of goji berries (approximately 2 tablespoons)
- 1 teaspoon of baking powder
- A pinch of salt
- 1 egg
Necessary utensils
- Large mixing bowl
- Spatula or wooden spoon
- Baking tray
- Baking paper
- Round cutter (or a glass)
- Grater for lemon zest
Step by step for perfect biscuits
1. Preparing the ingredients
Start by gathering all the necessary ingredients and utensils. It is important to use quality ingredients, and for a more intense flavor, choose high-quality butter. Whole wheat flour will give the biscuits a richer texture and fuller taste.
2. Mixing the dry ingredients
In a large bowl, combine the whole wheat flour, oat bran, brown sugar, baking powder, and salt. Mix well with a spatula to ensure all ingredients are well combined. This mixture will form the base of your biscuits.
3. Adding the wet ingredients
In the center of the dry mixture, pour in the melted butter, add the egg, and lemon juice. Freshly grated lemon zest will add a pleasant citrus aroma. Mix everything with the spatula until you achieve a homogeneous composition.
4. Including the goji berries
Before adding the goji berries, sprinkle them with lemon juice and let them hydrate for about 1 minute. This will help intensify the flavors and prevent the berries from drying out during baking. Add them to the biscuit mixture and stir gently.
5. Chilling the dough
Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes. This step is essential as it helps the biscuits maintain their shape during baking. If you notice that the dough is not pliable enough, you can add a little flour.
6. Shaping the biscuits
After the dough has chilled, sprinkle a little flour on the work surface. Roll out the dough to about 1 cm thick. Use the round cutter to cut out the biscuits and place them on a tray lined with baking paper. Leave some space between them, as they will expand while baking.
7. Baking the biscuits
Preheat the oven to medium temperature (approximately 180°C) and bake the biscuits for 15-20 minutes or until they become slightly golden at the edges. The aroma that will spread in the kitchen will make your mouth water!
8. Cooling and serving
After baking, let the biscuits cool on a rack for a few minutes. This step will allow the biscuits to become crunchy. Serve them warm or store them in an airtight container to enjoy later.
Serving suggestions
These biscuits are delicious and simply tasty, but they can also be paired with a cup of green tea or a latte with almond milk. Additionally, you can add a teaspoon of natural jam or peanut butter for an even more satisfying snack.
Variations of the recipe
- You can experiment with other dried fruits, such as raisins or cranberries, for a different flavor.
- Replace the goji berries with chopped nuts or sunflower seeds for a crunchy version.
- Add a little cocoa to create chocolate-flavored biscuits.
Frequently asked questions
1. Can I use other types of flour?
Yes, you can use almond flour or oat flour, but you will need to adjust the liquid amount in the recipe.
2. How can I make the biscuits less sweet?
You can reduce the amount of brown sugar and add a banana puree for natural sweetness.
3. Can the biscuits be frozen?
Yes, the biscuits can be frozen. Make sure to store them in an airtight container to protect them from moisture.
Nutritional benefits
These biscuits are rich in fiber due to the oat bran, thus contributing to healthy digestion. Goji berries are known for their high antioxidant content, which helps strengthen the immune system. Additionally, butter provides healthy fats, and brown sugar, compared to white sugar, is a better source of minerals.
In conclusion, digestive biscuits with oat bran and goji berries are a fantastic choice for any time of the day. Try this simple and healthy recipe and turn every bite into an explosion of flavor! They will surely make you come back for more. Enjoy!
Ingredients: 1 cup whole wheat flour, 2 cups oat bran, 1 cup brown sugar, 1 cup melted butter, 4 tablespoons lemon juice, 1 tablespoon lemon zest, 20g goji berries, 1 teaspoon baking powder, a pinch of salt, 1 egg
