Chicken roll with spinach

Chicken roll with spinach: a delicious and elegant recipe, perfect for a special dinner or to impress guests. This roll is not only tasty but also a nutritious choice, rich in proteins and vitamins. By rolling the chicken breast with a creamy spinach filling, we create a dish that will surely become a family favorite.

Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 1 hour
Number of servings: 4

Ingredients:
- 1 boneless chicken breast (approximately 500-600 g)
- 10 tablespoons of frozen spinach (or fresh, if you prefer)
- 1 cup of milk (approximately 250 ml)
- 1 knob of butter (approximately 30 g)
- Salt and white pepper, to taste
- 1 beaten egg
- Flour, for coating
- Breadcrumbs, for coating
- Oil, for frying (optional)

The story behind the recipe:
Meat rolls have a long history, being prepared since ancient times. In every culture, these dishes have been adapted to the available ingredients and local tastes, becoming symbols of hospitality. The chicken roll with spinach combines tradition with innovation, offering a meal rich in nutrients and full of flavor.

Preparing the ingredients:
- Chicken breast: Choose a fresh chicken breast, with healthy meat and no excessive fat. If you want a lighter option, you can replace the chicken breast with turkey breast.
- Spinach: If using frozen spinach, make sure it is completely thawed and well-drained. Fresh spinach can also be used; in this case, briefly boil it to soften, then drain well.
- Milk and butter: Use fresh, whole milk to give a rich taste to the filling. Butter adds a touch of creaminess.

Step-by-step instructions:
1. Preparing the chicken breast:
- Place the chicken breast on a cutting board and gently pound it with a meat mallet to even it out. This step will help the meat cook evenly and make rolling easier.

2. Preparing the spinach filling:
- In a small saucepan, add the thawed spinach and milk. Let it simmer gently, stirring occasionally.
- After a few minutes, add the butter and season with salt and white pepper to taste. When the filling thickens, remove it from heat and let it cool slightly.

3. Assembling the roll:
- On the pounded chicken breast, add the spinach filling, leaving a little space at the edges. Use a spoon to evenly distribute the filling.
- Carefully roll the chicken breast so that the filling stays inside. You can use toothpicks to secure the roll, being careful not to pierce the meat.

4. Coating the roll:
- Roll the roll in flour, then in beaten egg, and finally in breadcrumbs. This crust will provide a crispy and delicious taste.
- Wrap the roll in parchment paper, forming a "candy" to keep it compact during baking.

5. Baking:
- Preheat the oven to 180°C. Grease a loaf pan with a little butter and place the roll inside.
- Bake the roll for about 30-40 minutes, turning it occasionally to brown evenly.

6. Finalizing:
- After it is browned, remove the roll from the oven. If you want a more golden crust, you can briefly submerge it in hot oil for 10-15 seconds, then drain excess oil well.
- Let it cool slightly, then remove the toothpicks and slice the roll into thick rounds.

Serving:
The chicken roll with spinach can be served alongside mashed potatoes or polenta, and a yellow herb butter sauce will perfectly complement the dish. A green salad or a fresh tomato salad provides a pleasant contrast of textures and flavors.

Useful tips:
- If you want to add a note of freshness, you can include feta cheese or grated parmesan in the filling.
- Replace spinach with seasonal vegetables, such as zucchini or mushrooms, to vary the recipe.
- The roll can be prepared in advance and stored in the refrigerator or freezer, making it ideal for quick meals.

Nutritional values (per serving):
- Calories: 350
- Proteins: 30 g
- Fats: 15 g
- Carbohydrates: 25 g

Frequently asked questions:
1. Can I use turkey breast instead of chicken?
- Yes, turkey breast is an excellent alternative and will cook just as well.

2. What other vegetables can I use in the filling?
- You can experiment with broccoli, grated carrots, or even bell peppers, depending on your preferences.

3. How can I store the roll for later?
- The roll can be stored in the refrigerator in an airtight container for 3-4 days or frozen for later use.

In conclusion, the chicken roll with spinach is a versatile, easy-to-make dish full of flavor, perfect for family meals or special occasions. We wish you a good appetite and happy cooking!

 Ingredients: 1 chicken breast (can also be made with turkey breast very well), 10 tablespoons of spinach, 1 cup of milk, 1 knob of butter, salt and white pepper, 1 egg, breadcrumbs, flour.

 Tags:  chicken breast spinach unt milk