Baked beans with tomatoes
Baked Beans with Tomatoes - Simple and Delicious Recipe
Preparation time: 15 minutes Cooking time: 45-60 minutes Total time: 1 hour Number of servings: 4
I invite you to discover a recipe for baked beans with tomatoes, a delicious and nutritious combination, perfect for a comforting meal any day. This recipe will not only delight your taste buds but also has an interesting story behind it. Beans are a staple ingredient in many cultures, symbolizing prosperity and health. The technique of baking vegetables enhances their flavors and gives them a unique texture.
Ingredients:
- 1 kg green beans
- 2 medium onions
- 300 g tomato sauce (or prepared tomatoes for winter)
- 200 g cherry tomatoes
- 10 cloves of garlic
- salt and pepper to taste
- a few pieces of smoked bacon (optional, for extra flavor)
- water, enough to cover the beans
Preparation:
Step 1: Preparing the Beans
Start by washing the green beans thoroughly under cold running water. Break them into pieces about 5 cm long. This size will help them cook evenly and keep their crunchy texture.
Step 2: Blanching the Beans
In a large pot, add salted water and bring it to a boil. Once the water is boiling, add the beans and cover with a lid. Reduce the heat and let the beans soften for 5-7 minutes. This step is essential as blanching helps retain color and nutrients. After this time, drain the beans and prepare for the next step.
Step 3: Preparing the Vegetables
Chop the onion finely and place it in a baking dish. This will provide a flavorful base for your dish. Add the blanched beans, then season with salt and pepper to taste. Cover everything with tomato sauce and place some whole cherry tomatoes on top, which will add sweetness and a touch of freshness.
Step 4: Baking
Add 2-3 cups of water, just enough to lightly cover the beans. Cover the dish with aluminum foil to prevent the dish from drying out. Place the dish in a preheated oven at 180 degrees Celsius and bake for 30-40 minutes, or until the beans are well softened and the sauce has reduced.
Step 5: Finishing the Dish
With 10 minutes left before removing the dish from the oven, add the crushed garlic to infuse the dish with its intense aroma. If desired, you can also add the pieces of smoked bacon to brown them and add extra flavor.
Serving:
Baked beans with tomatoes are served hot, alongside a portion of creamy polenta and crispy bacon. This combination is not only filling but will also provide you with an unforgettable culinary experience. You can add a drizzle of extra virgin olive oil and a few fresh parsley leaves for a touch of freshness.
Practical Tips:
- Vegetarian option: If you want a vegetarian option, you can omit the bacon and add more vegetables, such as carrots or zucchini.
- Fresh tomatoes vs. tomato sauce: Using fresh tomatoes is preferred in warm seasons, but tomato sauce is an excellent choice for winter, especially if prepared in advance.
- Keeping Ingredients: Make sure the beans are fresh and the tomatoes are ripe, as these are key to the final flavor.
Nutritional Benefits:
Beans are an excellent source of plant-based protein and fiber, contributing to digestive health and maintaining a healthy weight. Tomatoes are rich in antioxidants, especially lycopene, which helps protect cells from free radicals.
Frequently Asked Questions:
- Can I use other vegetables? Of course! You can add vegetables like zucchini or eggplant to diversify the dish.
- How long can I keep leftovers? Leftover beans can be kept in the refrigerator for 3-4 days, and to reheat, it is recommended to add a little water to prevent drying out.
- Can they be frozen? Yes, this dish can be frozen, but it is recommended to consume it within 2-3 months to preserve its flavor.
In conclusion, this baked beans with tomatoes recipe will not only warm your heart but will also bring a touch of joy to every meal. Whether you prepare it for a family dinner or to impress friends, it is a perfect choice, full of flavor and health. Enjoy your meal!
Ingredients: 1 kg green beans, 2 onions, 300 g tomato sauce (I used prepared tomatoes for winter), a few cherry tomatoes, 10 cloves of garlic, salt, pepper, a few pieces of bacon.
