Vegetable stew with chicken breast

Vegetable stew with chicken breast

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 60 minutes
Number of servings: 4

I propose a delicious recipe for vegetable stew with chicken breast, a dish full of colors and flavors that brings together essential nutrients and exquisite taste. This stew is an excellent choice for a healthy dinner, and the combination of vegetables with chicken breast makes it a balanced dish, ideal for the whole family.

A brief history of the stew

The stew has deep roots in culinary tradition, being a versatile recipe that has evolved over time. It is a symbol of the summer season when vegetables are fresh and full of flavor. Each housewife has added her favorite ingredients, resulting in infinite variations. Today, the stew is a beloved dish, appreciated for its ease of preparation and richness of flavors.

Ingredients

- 1 chicken breast (approximately 500 g)
- 1 medium onion
- 1 large carrot
- 1 zucchini
- 1 small bell pepper
- 1 can of green beans (approximately 400 g)
- 3 medium potatoes
- 2 tablespoons of chopped fresh parsley
- 10 tablespoons of cooking oil
- 4 cups of water
- 3 teaspoons of tomato paste
- 1 teaspoon of vegetable bouillon (or other vegetable soup)
- Salt and pepper to taste

Preparing the stew

1. Preparing the ingredients: Start by washing the chicken breast well under cold running water. Then, cut it into cubes of about 2-3 cm. These cubes will become tender and juicy during cooking.

2. Brown the chicken: In a deep pot, add the 10 tablespoons of oil and heat over medium heat. When the oil is hot, add the chicken cubes. Brown them on all sides until they turn golden. This step is essential to seal in the juices and give the meat a pleasant texture.

3. Add the onion: Peel and finely chop the onion. When the chicken is browned, add the onion to the pot. Stir gently to combine the flavors. Let the onion sauté until it becomes golden, which will add a sweet and rich taste to the stew.

4. Preparing the vegetables: Peel the carrot, zucchini, and bell pepper, and cut them into suitable cubes. When the onion is ready, add the vegetables to the pot. Stir gently to incorporate them, letting them sauté for a few minutes.

5. Add water: Pour the 4 cups of water into the pot, covering the vegetables and meat. Let everything boil for about 10 minutes. This step will help cook the ingredients evenly.

6. Potatoes and green beans: Peel the potatoes and cut them into cubes. Add them to the pot along with the can of green beans (drained). Cover the pot and let it boil for another 10-15 minutes, until the potatoes are tender.

7. Add the tomato paste: Dissolve the 3 teaspoons of tomato paste in the pot, stirring gently. The tomato paste will add an intense flavor and vibrant color to the stew. Cover the pot again and let it boil until the liquid reduces and the vegetables are fully cooked.

8. Season and garnish: When the vegetables are ready, add salt and pepper to taste. Finally, sprinkle the chopped parsley for an extra touch of freshness.

Serving suggestions: This vegetable stew with chicken breast is served warm, alongside a slice of fresh bread or a green salad. You can add a spoonful of sour cream on top for a creamy and delicious contrast.

Possible variations: You can customize the recipe by adding other favorite vegetables, such as zucchini or eggplant. Additionally, if you want a vegetarian version, you can replace the chicken breast with tofu or cooked chickpeas.

Frequently asked questions

1. Can I use other types of meat?
Yes, you can replace the chicken breast with turkey or even beef. Cooking time may vary depending on the type of meat chosen.

2. What other vegetables can I use?
Cucumbers, eggplants, or even mushrooms are excellent options that can be added to the stew.

3. Is this recipe suitable for vegans?
For a vegan version, you can omit the meat and use additional vegetables, such as lentils or beans.

4. How can I store leftovers?
The stew keeps well in the refrigerator in an airtight container for 3-4 days. It can be easily reheated.

Nutritional benefits: This stew is rich in protein due to the chicken breast and full of vitamins and minerals from the vegetables. It is an excellent source of fiber, aiding digestion and keeping you feeling full.

Now that you have all the necessary information, all that's left is to start cooking! Enjoy your meal!

 Ingredients: 1 chicken breast, 1 medium onion, 1 large carrot, 1 zucchini, 1 bell pepper, 1 can of green beans, 3 medium potatoes, 2 tablespoons of chopped fresh parsley, 10 tablespoons of cooking oil, 4 cups of water, 3 teaspoons of broth, 1 teaspoon of seasoning salt and pepper to taste.